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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Vegetarian Chili with a Twist

di
S
Sophie

This hearty vegetarian chili is packed with flavor and perfect for a cozy meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 240 min
Difficoltà
Hearty Vegetarian Chili with a Twist

Ingredienti

4 porzioni
|
  • 1
    Onion medium oppure Shallot
  • 1
    Green bell pepper large oppure Red bell pepper
  • 1
    Carrot large oppure Parsnip
  • 2
    Celery stalk fresh oppure Leek
  • 1 can
    Kidney beans canned oppure Black beans
  • 1 can
    Pinto beans canned oppure Chickpeas
  • 1 can
    Diced tomatoes canned oppure Crushed tomatoes
  • 2 tbsp
    Chili powder mild oppure Paprika
  • 1 tsp
    Oregano dried oppure Thyme
  • 1 tsp
    Basil dried oppure Parsley
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 cup
    Elbow macaroni whole wheat oppure Penne
  • 2 tbsp
    Butter unsalted oppure Olive oil

Istruzioni

1

Prepare the vegetables

Chop the onion, bell pepper, carrot, and celery into small pieces.

Uniformly chopped vegetables ensure even cooking and a pleasant texture.

Ingredienti necessari per questo passaggio

onion green bell pepper carrot celery stalk
2

Combine ingredients in slow cooker

Combine the diced tomatoes, kidney beans, pinto beans, and chopped vegetables in the slow cooker.

Rinse canned beans to reduce sodium content and enhance flavor.

Ingredienti necessari per questo passaggio

diced tomatoes kidney beans pinto beans onion green bell pepper carrot celery stalk
3

Season the chili

Add the chili powder, oregano, basil, and black pepper to the slow cooker and stir well.

Adjust the seasoning to your taste preference, adding more spice if desired.

Ingredienti necessari per questo passaggio

chili powder oregano basil black pepper
4

Cook the chili

Cook the mixture on low for 4-5 hours or on high for 2-3 hours.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

diced tomatoes kidney beans pinto beans onion green bell pepper carrot celery stalk chili powder oregano basil black pepper
5

Prepare the macaroni

Cook the macaroni according to the package instructions, then drain and mix in the butter.

Use whole wheat pasta for added fiber and a nutty flavor.

Ingredienti necessari per questo passaggio

elbow macaroni butter
6

Combine macaroni with chili

Fold the cooked macaroni into the chili mixture and stir gently to combine.

Ensure the macaroni is well coated with the chili for a cohesive dish.

Ingredienti necessari per questo passaggio

elbow macaroni diced tomatoes kidney beans pinto beans onion green bell pepper carrot celery stalk chili powder oregano basil black pepper
7

Serve and garnish

Serve the chili hot, optionally garnished with shredded cheese or fresh herbs.

Pair with a slice of crusty bread or a dollop of sour cream for added indulgence.

Ingredienti necessari per questo passaggio

diced tomatoes kidney beans pinto beans onion green bell pepper carrot celery stalk chili powder oregano basil black pepper elbow macaroni

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 2.5 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover a hearty vegetarian chili recipe that's perfect for a cozy meal. Packed with beans, vegetables, and a hint of spice, this dish is both satisfying and easy to prepare. Ideal for weeknight dinners or gatherings, this chili is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This vegetarian chili is rich in plant-based protein and fiber, making it a nutritious choice for a balanced meal. It's perfect for those looking to enjoy a hearty dish without meat, and it's customizable to suit various dietary preferences.
💡

Consigli e Trucchi

For an extra kick, add a pinch of cayenne pepper or a dash of hot sauce. To enhance the flavor, let the chili simmer a bit longer to allow the spices to meld together.
🔄

Varianti della Ricetta

You can substitute the kidney beans with black beans or chickpeas for a different texture. Add corn or diced zucchini for extra vegetables.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Chili has a rich history, originating from the fusion of Mexican and Texan cuisines. This vegetarian version offers a modern twist on the classic dish.
🥗

Informazioni Nutrizionali

This chili is a great source of protein, fiber, and essential vitamins. It's low in fat and can be made gluten-free by using gluten-free pasta.
🍽️

Suggerimenti di Abbinamento

Pair this chili with a side of cornbread or a fresh green salad for a complete meal.

Tag

vegetarian slow cooker chili healthy comfort food

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch other

Portata

main course soup

Metodi di Cottura

slow cooking

Occasioni

weeknight dinner family gathering potluck game day

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk gluten

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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