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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sweet and Savory Pineapple Bean Bake

di
S
Sophie

A delightful twist on a classic baked bean dish, combining the sweetness of pineapple with the savory depth of beans and bacon.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 60 min
Difficoltà
Sweet and Savory Pineapple Bean Bake

Ingredienti

6 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • 2 can
    Red kidney bean canned oppure Black bean
  • 1 can
    Pineapple crushed oppure Diced mango
  • 1/2 cup
    Ketchup tomato oppure Barbecue sauce
  • 2 tbsp
    Mustard yellow oppure Dijon mustard
  • 1/4 cup
    Brown sugar light oppure Honey
  • 4 slice
    Bacon smoked oppure Turkey bacon
  • 1 tbsp
    Worcestershire sauce oppure Soy sauce

Istruzioni

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the right texture.

2

Cook the bacon

In a medium pot, cook the bacon over medium heat until crispy. Remove and set aside, leaving the rendered fat in the pot.

Crispy bacon adds a delightful crunch to the dish.

Ingredienti necessari per questo passaggio

bacon
3

Sauté the onion

Add the chopped onion to the pot and sauté in the bacon fat until soft and translucent.

Cooking the onion in bacon fat enhances its flavor.

Ingredienti necessari per questo passaggio

onion
4

Mix the ingredients

Combine the beans, pineapple, ketchup, mustard, brown sugar, and Worcestershire sauce in the pot with the onions. Stir well to mix.

Ensure all ingredients are evenly mixed for consistent flavor.

Ingredienti necessari per questo passaggio

red kidney bean pineapple ketchup mustard brown sugar Worcestershire sauce
5

Assemble the dish

Transfer the mixture to a casserole dish and crumble the cooked bacon on top.

Adding bacon on top ensures a crispy texture.

Ingredienti necessari per questo passaggio

bacon
6

Bake the dish

Bake uncovered in the preheated oven for 1 hour, stirring once halfway through.

Stirring prevents the edges from overcooking.

7

Serve and enjoy

Let the dish cool slightly before serving. Enjoy your sweet and savory pineapple bean bake!

Cooling allows the flavors to settle and enhances the taste.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 22 g
Fibre 4 g
Zuccheri 10 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of sweet and savory with this Pineapple Bean Bake recipe. Featuring beans, pineapple, and a touch of bacon, this dish is ideal for potlucks or family dinners. Easy to prepare and full of flavor, it's a crowd-pleaser that will have everyone asking for seconds.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe combines the nutritional benefits of beans, which are high in protein and fiber, with the natural sweetness of pineapple, providing a source of vitamin C. It's a balanced dish that satisfies both taste and health needs.
💡

Consigli e Trucchi

For a deeper flavor, let the dish rest for 10 minutes after baking to allow the flavors to meld together. You can also add a sprinkle of fresh herbs like parsley or cilantro for a fresh touch.
🔄

Varianti della Ricetta

Try substituting the bacon with turkey bacon or a plant-based alternative for a healthier or vegetarian option. You can also experiment with different types of beans, such as black beans or cannellini beans, for a unique twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Baked beans have been a staple in many cuisines, often paired with sweet ingredients like molasses or brown sugar. This recipe adds a tropical flair with pineapple, a nod to fusion cooking trends.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and fiber from the beans, with a moderate amount of natural sugars from the pineapple. It's a balanced option for a hearty meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or crusty bread to complement the rich flavors. It also goes well with grilled meats or as a standalone dish for a light meal.

Tag

sweet savory baked casserole comfort food

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch other

Portata

main course side dish

Metodi di Cottura

baking sautéing

Occasioni

family gathering potluck weeknight dinner bbq

Restrizioni Alimentari

gluten-free

Allergeni

soybeans mustard

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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