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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Refreshing Tropical Salad with Lime Dressing

di
S
Sophie

A vibrant and refreshing salad combining tropical fruits and fresh vegetables, perfect for summer days.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Refreshing Tropical Salad with Lime Dressing

Ingredienti

4 porzioni
|
  • 1 clove
    Garlic fresh oppure Garlic powder
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1 whole
    Lime fresh oppure Lemon
  • 1 tsp
    Sugar granulated oppure Honey
  • 1 whole
    Chili red oppure Jalapeño
  • 1 tbsp
    Fish sauce traditional oppure Soy sauce
  • 1 whole
    Cucumber seedless oppure Zucchini
  • 1 whole
    Pineapple fresh oppure Mango
  • 1/2 bunch
    Cilantro fresh oppure Parsley
  • 1 cup
    Cherry tomato ripe oppure Grape tomato

Istruzioni

1

Prepare the garlic paste

Mince the garlic finely and mash it into a paste with the salt using the side of a knife.

Mashing the garlic with salt helps to release its natural oils and enhances the flavor.

Ingredienti necessari per questo passaggio

garlic salt
2

Mix the lime and sugar

In a mixing bowl, whisk together the lime juice and sugar until the sugar dissolves.

Ensure the sugar is fully dissolved for a smooth dressing.

Ingredienti necessari per questo passaggio

lime sugar
3

Combine the dressing ingredients

Add the garlic paste, chopped chili, and fish sauce to the lime mixture and whisk to combine.

Adjust the chili quantity based on your spice preference.

Ingredienti necessari per questo passaggio

garlic chili fish sauce
4

Prepare the salad ingredients

Slice the cucumber and pineapple into bite-sized pieces and halve the cherry tomatoes.

Use a sharp knife for clean cuts and better presentation.

Ingredienti necessari per questo passaggio

cucumber pineapple cherry tomato
5

Combine the salad

Toss the prepared vegetables and fruits with the dressing in a large bowl.

Mix gently to avoid crushing the ingredients.

Ingredienti necessari per questo passaggio

cucumber pineapple cherry tomato dressing
6

Garnish the salad

Sprinkle fresh cilantro leaves over the salad before serving.

Add the cilantro just before serving to keep it fresh and vibrant.

Ingredienti necessari per questo passaggio

cilantro

Valori nutrizionali (100g)

Calorie 50 kcal
Grassi 0.5 g
  • Grassi Saturi: 0.1 g
Carboidrati 12 g
Fibre 2 g
Zuccheri 6 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate tropical salad recipe featuring a tangy lime dressing. This quick and easy dish combines fresh pineapple, cucumber, and cherry tomatoes for a burst of flavor and color. Perfect for summer gatherings or a healthy lunch option.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with vitamins and antioxidants from the fresh fruits and vegetables, making it a healthy choice for any meal. The lime dressing adds a zesty touch without adding excessive calories.
💡

Consigli e Trucchi

For the best flavor, use ripe and fresh ingredients. Chill the salad before serving for a refreshing experience. Adjust the spice level by adding more or less chili.
🔄

Varianti della Ricetta

You can add diced avocado or mango for an extra tropical twist. Swap the fish sauce with soy sauce for a vegetarian version.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to two days. The flavors meld beautifully over time.
📚

Storia della Ricetta

Tropical salads have been enjoyed in various cuisines for their refreshing and vibrant flavors. This recipe draws inspiration from Southeast Asian flavors.
🥗

Informazioni Nutrizionali

This salad is low in calories and rich in vitamins C and A, making it a nutritious addition to your diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements a chilled white wine or iced tea.

Tag

fresh healthy salad quick vegan

Categorie Ricette

Cucina

vietnamese other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

low-sugar low-carb pescatarian paleo halal kosher vegetarian vegan macrobiotic

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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