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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Seafood Ranch Frittata

di
S
Sophie

A delightful seafood frittata combining lobster and shrimp with a creamy ranch flavor.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Seafood Ranch Frittata

Ingredienti

4 porzioni
|
  • 1/2 cup
    Sour cream plain oppure Greek yogurt
  • 1/4 cup
    Milk whole oppure Almond milk
  • 1 whole
    Tomato ripe oppure Cherry tomatoes
  • 2 tbsp
    Chives fresh oppure Green onions
  • 1 tsp
    Lemon zest fresh oppure Lime zest
  • 1/2 tsp
    Garlic powder oppure Granulated garlic
  • 6 whole
    Egg large oppure Egg substitute
  • 1/2 cup
    Half-and-half cream oppure Light cream
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 0.23 kgs
    Lobster cooked oppure Crab meat
  • 0.23 kgs
    Shrimp peeled oppure Scallops
  • 2 cup
    Spinach fresh oppure Kale
  • 1/2 cup
    Swiss cheese shredded oppure Cheddar cheese
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino romano
  • 2 tbsp
    Butter unsalted oppure Olive oil

Istruzioni

1

Prepare the sauce

Whisk together the sour cream and milk until smooth. Add the chives, lemon zest, garlic powder, and diced tomato. Mix well and refrigerate.

Chill the sauce to enhance its flavor and consistency.

Ingredienti necessari per questo passaggio

sour cream milk chives lemon zest garlic powder tomato
2

Mix the egg base

Beat the eggs in a bowl until frothy. Stir in the half-and-half, salt, and pepper.

Ensure the eggs are well-beaten for a fluffy texture.

Ingredienti necessari per questo passaggio

egg half-and-half cream salt pepper
3

Cook the shrimp and spinach

Melt the butter in an oven-safe skillet over medium heat. Sauté the shrimp until pink, then add the spinach and cook until wilted.

Do not overcook the shrimp to keep them tender.

Ingredienti necessari per questo passaggio

butter shrimp spinach
4

Combine the ingredients

Pour the egg mixture into the skillet. Add the lobster and swiss cheese, stirring gently to combine.

Stir gently to avoid breaking the ingredients.

Ingredienti necessari per questo passaggio

egg lobster swiss cheese
5

Broil the frittata

Sprinkle the parmesan cheese on top and transfer the skillet to the oven. Broil until the top is golden and set.

Keep an eye on the broiler to prevent burning.

Ingredienti necessari per questo passaggio

parmesan cheese
6

Serve the frittata

Let the frittata cool slightly before serving. Drizzle with the prepared sauce and garnish with additional chives.

Allowing the frittata to rest enhances its flavor and texture.

Ingredienti necessari per questo passaggio

sauce chives

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 14.5 g
  • Grassi Saturi: 7.5 g
Carboidrati 6.5 g
Fibre 1 g
Zuccheri 2 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Seafood Ranch Frittata recipe, blending succulent lobster and shrimp with a creamy ranch-infused egg base. Perfect for brunch or dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This frittata is packed with protein from the seafood and eggs, making it a nutritious and satisfying meal. It's also rich in flavor and can be adapted to suit various dietary preferences.
💡

Consigli e Trucchi

For a fluffier frittata, ensure the eggs are well-beaten and incorporate air. Use fresh seafood for the best flavor, and don't overcook the shrimp to keep them tender.
🔄

Varianti della Ricetta

You can substitute the lobster with crab meat or even smoked salmon for a different twist. Add some diced bell peppers or mushrooms for extra texture and flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain texture.
📚

Storia della Ricetta

The frittata has its roots in Italian cuisine, traditionally made with leftover ingredients. This version elevates the concept with luxurious seafood and a ranch twist.
🥗

Informazioni Nutrizionali

This dish is high in protein and contains healthy fats from the seafood and eggs. It's a balanced meal that can be part of a healthy diet.
🍽️

Suggerimenti di Abbinamento

Pair this frittata with a fresh green salad and a glass of crisp white wine for a complete meal.

Tag

seafood frittata brunch easy comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

brunch lunch dinner

Portata

main course appetizer

Metodi di Cottura

sautéing broiling

Occasioni

brunch family gathering weekend breakfast

Restrizioni Alimentari

low-sugar low-carb keto pescatarian

Allergeni

milk eggs fish crustacean shellfish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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