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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Tuna and Egg Salad

di
S
Sophie

A vibrant and flavorful Mediterranean-inspired salad featuring tuna, eggs, and a zesty dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Tuna and Egg Salad

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 1 tsp
    Dijon mustard oppure Honey mustard
  • 1 tbsp
    White wine vinegar oppure Apple cider vinegar
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper cracked oppure White pepper
  • 4 cup
    Lettuce leaves mixed oppure Spinach
  • 2
    Tomatoes ripe oppure Cherry tomatoes
  • 1/2
    Red onion thinly sliced oppure Shallots
  • 1
    Red capsicum sliced oppure Yellow capsicum
  • 4
    Hard-boiled eggs sliced oppure Soft-boiled eggs
  • 1 can
    Chunk tuna canned oppure Grilled tuna
  • 1/2 cup
    Black olives pitted oppure Green olives
  • 2 tbsp
    Parsley chopped oppure Cilantro

Istruzioni

1

Prepare the dressing

Combine the olive oil, lemon juice, Dijon mustard, white wine vinegar, salt, and black pepper in a mixing bowl.

Whisk the dressing ingredients thoroughly to ensure they emulsify properly.

Ingredienti necessari per questo passaggio

olive oil lemon juice Dijon mustard white wine vinegar salt black pepper
2

Prepare the base

Arrange the lettuce leaves evenly on serving plates.

Use a variety of lettuce types for a mix of textures and flavors.

Ingredienti necessari per questo passaggio

lettuce leaves
3

Add the vegetables

Top the lettuce with tomato wedges, sliced red onion, and red capsicum.

Slice the vegetables evenly for a uniform presentation.

Ingredienti necessari per questo passaggio

tomatoes red onion red capsicum
4

Add protein and garnish

Add the sliced hard-boiled eggs, chunk tuna, and black olives on top of the vegetables.

Distribute the toppings evenly for a balanced look and taste.

Ingredienti necessari per questo passaggio

hard-boiled eggs chunk tuna black olives
5

Garnish the salad

Sprinkle the chopped parsley over the salad.

Fresh parsley adds a vibrant color and fresh flavor to the salad.

Ingredienti necessari per questo passaggio

parsley
6

Dress and serve

Drizzle the prepared dressing over the salad and serve immediately.

Serve the salad immediately after dressing to keep it fresh and crisp.

Ingredienti necessari per questo passaggio

olive oil lemon juice Dijon mustard white wine vinegar salt black pepper

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 5 g
Fibre 2 g
Zuccheri 2 g
Proteine 9 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Tuna and Egg Salad, a delightful combination of fresh vegetables, protein-rich tuna and eggs, and a tangy dressing. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with protein from the tuna and eggs, and loaded with vitamins and antioxidants from the fresh vegetables, making it a nutritious and satisfying choice.
💡

Consigli e Trucchi

For a more robust flavor, let the dressing sit for a few minutes before drizzling it over the salad. You can also toast the bread for added crunch.
🔄

Varianti della Ricetta

You can swap the tuna for grilled chicken or chickpeas for a vegetarian option. Add some feta cheese for a creamy texture.
🗄️

Istruzioni di Conservazione

Store the salad components separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to maintain freshness.
📚

Storia della Ricetta

This salad draws inspiration from Mediterranean cuisine, known for its fresh and healthy ingredients.
🥗

Informazioni Nutrizionali

This salad is rich in protein, healthy fats, and essential vitamins, making it a balanced and nutritious meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crusty whole-grain bread or a light soup for a complete meal.

Tag

healthy quick salad light meal

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad main course

Metodi di Cottura

raw

Occasioni

everyday picnic brunch lunch family gathering

Restrizioni Alimentari

low-carb gluten-free low-sugar keto pescatarian halal kosher

Allergeni

fish eggs mustard sulphites

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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