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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Spiced Root Vegetable Soup

di
S
Sophie

A warm and comforting soup featuring a blend of root vegetables and aromatic spices.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Spiced Root Vegetable Soup

Ingredienti

4 porzioni
|
  • 1
    Onion medium oppure Shallot
  • 2
    Parsnip medium oppure Sweet potato
  • 2
    Carrot large oppure Butternut squash
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1 tbsp
    Curry powder mild oppure Garam masala
  • 1 cup
    Milk skim oppure Almond milk
  • 4 cup
    Vegetable stock low-sodium oppure Chicken stock

Istruzioni

1

Prepare the onion

Peel and finely chop the onion.

Chopping the onion finely ensures it cooks evenly and blends smoothly.

Ingredienti necessari per questo passaggio

onion
2

Prepare the root vegetables

Peel and cut the parsnips and carrots into evenly sized pieces.

Uniform pieces help the vegetables cook evenly.

Ingredienti necessari per questo passaggio

parsnip carrot
3

Heat the oil

Heat the olive oil in a saucepan over medium heat.

Ensure the oil is hot before adding the vegetables to enhance their flavor.

Ingredienti necessari per questo passaggio

olive oil
4

Cook the vegetables

Add the onion, parsnips, and carrots to the saucepan and cook, stirring occasionally, until they start to soften.

Stirring occasionally prevents the vegetables from sticking to the pan.

Ingredienti necessari per questo passaggio

onion parsnip carrot
5

Add the spices

Stir in the curry powder and cook for another minute to release its aroma.

Cooking the spices briefly enhances their flavor.

Ingredienti necessari per questo passaggio

curry powder
6

Add liquids and season

Pour in the vegetable stock and milk, and season with salt and pepper to taste.

Adding the liquids gradually helps to mix them evenly.

Ingredienti necessari per questo passaggio

vegetable stock milk
7

Simmer the soup

Bring the mixture to a boil, then reduce the heat and simmer until the vegetables are tender, about 20 minutes.

Simmering gently prevents the soup from boiling over.

Ingredienti necessari per questo passaggio

vegetable stock milk parsnip carrot onion
8

Blend the soup

Allow the soup to cool slightly, then blend until smooth.

Blending in batches can prevent spills.

Ingredienti necessari per questo passaggio

vegetable stock milk parsnip carrot onion
9

Reheat and serve

Reheat the soup gently before serving.

Stirring while reheating ensures even warming.

Ingredienti necessari per questo passaggio

vegetable stock milk parsnip carrot onion

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 2 g
  • Grassi Saturi: 0.3 g
Carboidrati 6.5 g
Fibre 1 g
Zuccheri 2 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Creamy Spiced Root Vegetable Soup, a delightful blend of parsnips, carrots, and aromatic spices. Perfect for a cozy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutritious root vegetables, providing essential vitamins and minerals. It's a great choice for a healthy and satisfying meal.
💡

Consigli e Trucchi

For a creamier texture, you can add a dollop of yogurt or cream before serving. Adjust the spices to your taste for a personalized flavor.
🔄

Varianti della Ricetta

You can substitute sweet potatoes for parsnips for a slightly sweeter flavor. Add a pinch of chili flakes for extra heat.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Root vegetable soups have been a staple in many cuisines, valued for their simplicity and heartiness.
🥗

Informazioni Nutrizionali

This soup is low in fat and high in fiber, making it a healthy choice. It's also a good source of vitamins A and C.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a side salad for a complete meal.

Tag

healthy comfort food vegetarian soup

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup

Metodi di Cottura

sautéing blanching boiling blanching

Occasioni

everyday weeknight dinner family gathering winter comfort food

Restrizioni Alimentari

egg-free vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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