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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Lemon Garlic Chicken

di
S
Sophie

A delightful twist on a classic chicken dish, featuring a zesty lemon and garlic marinade and a crispy coating.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 180 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Lemon Garlic Chicken

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 2 whole
    Lemon fresh oppure Lime
  • 3 clove
    Garlic minced oppure Garlic powder
  • as needed
    Black pepper ground oppure White pepper
  • 2 whole
    Egg large oppure Egg substitute
  • 1 cup
    Breadcrumbs panko oppure Regular breadcrumbs
  • 1/2 cup
    Vegetable oil neutral oppure Olive oil

Istruzioni

1

Prepare the chicken

Place the chicken breasts in a ziplock bag.

Pounding the chicken to an even thickness ensures even cooking.

Ingredienti necessari per questo passaggio

chicken breast
2

Make the marinade

Juice the lemons and mix with minced garlic and black pepper in a bowl.

Use freshly squeezed lemon juice for the best flavor.

Ingredienti necessari per questo passaggio

lemon garlic black pepper
3

Marinate the chicken

Pour the marinade over the chicken in the bag and seal. Refrigerate for at least 3 hours.

Marinating overnight enhances the flavor.

Ingredienti necessari per questo passaggio

chicken breast lemon garlic black pepper
4

Prepare the egg wash

Whisk the eggs in a bowl.

Add a splash of water to the eggs for a smoother coating.

Ingredienti necessari per questo passaggio

egg
5

Coat the chicken

Coat the marinated chicken in the egg wash, then dredge in breadcrumbs.

Press the breadcrumbs firmly onto the chicken for a thicker crust.

Ingredienti necessari per questo passaggio

chicken breast egg breadcrumbs
6

Heat the oil

Heat the oil in a frying pan over medium heat.

Ensure the oil is hot enough by testing with a small breadcrumb.

Ingredienti necessari per questo passaggio

vegetable oil
7

Fry the chicken

Fry the chicken for 4-5 minutes on each side until golden brown.

Avoid overcrowding the pan to maintain the oil temperature.

Ingredienti necessari per questo passaggio

chicken breast vegetable oil
8

Serve and enjoy

Serve the chicken hot with your choice of sides.

Garnish with lemon slices and fresh parsley for presentation.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 15 g
Fibre 1 g
Zuccheri 1 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Zesty Lemon Garlic Chicken recipe is a flavorful and crispy dish perfect for any occasion. Marinated in a tangy lemon and garlic mixture, the chicken is then coated with a crunchy breadcrumb layer and fried to golden perfection. Serve this dish for a satisfying and delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and uses fresh ingredients to enhance flavor naturally. It's perfect for those looking for a homemade meal that is both comforting and nutritious.
💡

Consigli e Trucchi

For extra crispiness, use panko breadcrumbs. To ensure even cooking, pound the chicken breasts to an even thickness before marinating.
🔄

Varianti della Ricetta

You can bake the chicken instead of frying for a healthier option. Additionally, try using lime juice instead of lemon for a different citrus flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
📚

Storia della Ricetta

Lemon and garlic have been classic flavor pairings in Mediterranean cuisine for centuries, known for their bright and aromatic qualities.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides essential vitamins from the lemon and garlic. Adjust the frying oil to reduce fat content if desired.
🍽️

Suggerimenti di Abbinamento

Pair this chicken with a fresh green salad or roasted vegetables for a balanced meal.

Tag

chicken fried chicken easy recipe dinner lunch

Categorie Ricette

Cucina

american other

Tipo di Pasto

dinner lunch other

Portata

main course

Metodi di Cottura

frying

Occasioni

weeknight dinner family gathering other

Restrizioni Alimentari

nut-free low-sugar sugar-free halal kosher

Allergeni

eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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