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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Low-Carb Eggplant Lasagna

di
S
Sophie

This low-carb eggplant lasagna is a delightful twist on a classic dish, combining layers of tender eggplant, rich cheeses, and savory beef for a satisfying meal.

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 40 min
Difficoltà
Savory Low-Carb Eggplant Lasagna

Ingredienti

6 porzioni
|
  • 2
    Eggplant medium oppure Zucchini
  • 2 cup
    Mozzarella cheese shredded oppure Provolone cheese
  • 1 cup
    Ricotta cheese low-fat oppure Cottage cheese
  • 0.23 kgs
    Ground beef lean oppure Ground turkey
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino romano
  • 1
    Egg large oppure Egg substitute
  • 2 cup
    Marinara sauce low-sugar oppure Tomato sauce

Istruzioni

1

Prepare the oven and baking sheet

Preheat your oven to 425°F and prepare a baking sheet with non-stick spray.

Preheating the oven ensures even cooking from the start.

2

Slice the eggplants

Slice the eggplants into 1/2-inch rounds.

Uniform slices help the eggplant cook evenly.

Ingredienti necessari per questo passaggio

eggplant
3

Prepare the coating

In a bowl, beat the egg until smooth. In another bowl, mix the parmesan cheese with a pinch of salt and pepper.

Adding seasoning to the cheese mixture enhances the flavor.

Ingredienti necessari per questo passaggio

egg parmesan cheese
4

Coat the eggplant slices

Dip each eggplant slice into the egg, then coat with the cheese mixture. Arrange on the baking sheet.

Press the cheese mixture onto the eggplant slices for better adhesion.

Ingredienti necessari per questo passaggio

eggplant egg parmesan cheese
5

Bake the eggplant slices

Bake the eggplant slices for 20 minutes, flipping halfway through.

Flipping ensures both sides are evenly cooked.

Ingredienti necessari per questo passaggio

eggplant
6

Adjust the oven temperature

Lower the oven temperature to 350°F.

Allow the oven to cool slightly before baking the assembled dish.

7

Cook the ground beef

Brown the ground beef in a skillet over medium heat.

Break up the beef into small pieces for even cooking.

Ingredienti necessari per questo passaggio

ground beef
8

Start assembling the dish

In a 9x13 baking dish, spread a thin layer of marinara sauce. Layer half the baked eggplant slices on top.

A thin layer of sauce prevents sticking.

Ingredienti necessari per questo passaggio

marinara sauce eggplant
9

Add the ricotta and beef

Spread half of the ricotta cheese over the eggplant slices, followed by half of the ground beef.

Use a spatula to spread the ricotta evenly.

Ingredienti necessari per questo passaggio

ricotta cheese ground beef
10

Finish layering

Repeat the layers with the remaining eggplant slices, ricotta, and beef. Top with the remaining marinara sauce and mozzarella cheese.

Ensure the top layer is evenly covered with cheese for a golden crust.

Ingredienti necessari per questo passaggio

eggplant ricotta cheese ground beef marinara sauce mozzarella cheese
11

Bake and serve

Bake the assembled dish at 350°F for 20 minutes. Let it rest for 5 minutes before serving.

Resting allows the layers to set for easier serving.

Ingredienti necessari per questo passaggio

mozzarella cheese

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 7.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 5 g
Fibre 2 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this savory low-carb eggplant lasagna recipe, a perfect alternative to traditional lasagna. Layers of roasted eggplant, creamy ricotta, and melted mozzarella create a delicious and healthy dish.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a low-carb and gluten-free alternative to traditional lasagna. The eggplant provides a nutritious base, while the cheeses and beef offer a rich and satisfying flavor.
💡

Consigli e Trucchi

For the best results, ensure the eggplant slices are evenly coated with the cheese mixture. You can also prepare the dish ahead of time and bake it just before serving.
🔄

Varianti della Ricetta

Try adding a layer of sautéed spinach or mushrooms for extra flavor and nutrition. You can also use ground turkey or chicken instead of beef for a lighter option.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Storia della Ricetta

Eggplant Parmesan and lasagna are classic Italian dishes. This recipe combines elements of both to create a unique and healthy alternative.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it suitable for low-carb and keto diets. It also provides a good source of vitamins and minerals from the eggplant.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad and a glass of red wine for a complete and satisfying meal.

Tag

comfort food baked cheesy low-sugar hearty

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

low-carb gluten-free low-sugar keto halal

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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