Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Tuna Salad Delight

di
S
Sophie

A refreshing and flavorful tuna salad with a Mediterranean twist, perfect for a light meal or snack.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Tuna Salad Delight

Ingredienti

4 porzioni
|
  • 2 can
    Tuna albacore oppure Skipjack tuna
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 whole
    Lemon fresh oppure Lime
  • 1/2 whole
    Onion red oppure Shallot
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1/2 tsp
    Salt kosher oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper

Istruzioni

1

Prepare the tuna

Drain the tuna and place it in a mixing bowl.

Ensure the tuna is well-drained to avoid excess moisture in the salad.

Ingredienti necessari per questo passaggio

tuna
2

Chop the vegetables

Finely chop the red onion and parsley.

Use a sharp knife for precise chopping and to avoid bruising the parsley.

Ingredienti necessari per questo passaggio

onion parsley
3

Add the dressing ingredients

Add the olive oil, lemon juice, salt, and pepper to the bowl.

Roll the lemon on the counter before juicing to extract more juice.

Ingredienti necessari per questo passaggio

olive oil lemon salt pepper
4

Combine the ingredients

Mix all the ingredients together until well combined.

Mix gently to keep the tuna chunks intact for better texture.

Ingredienti necessari per questo passaggio

tuna onion parsley olive oil lemon salt pepper
5

Chill the salad

Chill the salad in the refrigerator for at least 30 minutes before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

Ingredienti necessari per questo passaggio

tuna salad
6

Serve and enjoy

Serve the salad with your choice of bread or crackers.

Garnish with additional parsley for a fresh presentation.

Ingredienti necessari per questo passaggio

tuna salad

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 9 g
  • Grassi Saturi: 1.5 g
Carboidrati 2 g
Fibre 0.5 g
Zuccheri 0.5 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Mediterranean Tuna Salad Delight combines the rich flavors of tuna, olive oil, and fresh herbs for a healthy and delicious dish. Perfect for a quick lunch or a light dinner, this recipe is easy to prepare and full of nutrients.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the tuna and healthy fats from the olive oil, making it a nutritious choice. It's also low in carbs and gluten-free, suitable for various dietary preferences.
💡

Consigli e Trucchi

For the best flavor, use high-quality tuna and olive oil. You can also add a pinch of red chili flakes for a spicy kick.
🔄

Varianti della Ricetta

Try adding chopped boiled eggs or diced avocado for extra creaminess. You can also serve it over a bed of greens for a complete salad.
🗄️

Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to 2 days. Stir well before serving.
📚

Storia della Ricetta

Tuna salads have been a staple in Mediterranean cuisine, known for their simplicity and use of fresh ingredients.
🥗

Informazioni Nutrizionali

This dish is high in protein and omega-3 fatty acids, promoting heart health and providing essential nutrients.
🍽️

Suggerimenti di Abbinamento

Pair this salad with crusty bread or crackers for a satisfying meal. It also goes well with a side of fresh fruit or a light soup.

Tag

healthy quick light seafood salad

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack

Portata

salad appetizer side dish

Metodi di Cottura

raw

Occasioni

everyday picnic summer cookout brunch

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto pescatarian paleo halal kosher

Allergeni

fish

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore