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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Inspired House Salad

di
S
Sophie

A delightful and refreshing salad with a Mediterranean twist, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Inspired House Salad

Ingredienti

4 porzioni
|
  • 1 head
    Iceberg lettuce fresh oppure Romaine lettuce
  • 1 head
    Romaine lettuce fresh oppure Mixed greens
  • 1 cup
    Artichoke heart marinated oppure Canned artichoke heart
  • 1/2 head
    Red onion thinly sliced oppure Shallot
  • 1/4 cup
    Pimiento diced oppure Roasted red pepper
  • 1/2 cup
    Olive oil extra virgin oppure Avocado oil
  • 1/4 cup
    Red wine vinegar aged oppure Balsamic vinegar
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino romano

Istruzioni

1

Prepare the salad base

Combine the iceberg lettuce, romaine lettuce, artichoke hearts, red onion, and pimiento in a large salad bowl.

Ensure the lettuce is thoroughly washed and dried for a crisp texture.

Ingredienti necessari per questo passaggio

iceberg lettuce romaine lettuce artichoke heart red onion pimiento
2

Prepare the dressing

In an airtight container, mix the olive oil, red wine vinegar, black pepper, salt, and parmesan cheese.

Shake the container vigorously to emulsify the dressing.

Ingredienti necessari per questo passaggio

olive oil red wine vinegar black pepper salt parmesan cheese
3

Dress the salad

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Add the dressing gradually to avoid over-dressing the salad.

Ingredienti necessari per questo passaggio

dressing salad
4

Chill the salad

Refrigerate the salad for 30 minutes to allow the flavors to meld.

Cover the salad bowl with plastic wrap to keep it fresh.

Ingredienti necessari per questo passaggio

dressed salad
5

Serve and enjoy

Serve the salad chilled and enjoy.

Garnish with additional parmesan cheese or fresh herbs for extra flavor.

Ingredienti necessari per questo passaggio

chilled salad

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 12 g
  • Grassi Saturi: 2 g
Carboidrati 8 g
Fibre 3 g
Zuccheri 2 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Mediterranean Inspired House Salad combines fresh greens, artichoke hearts, and a tangy homemade dressing for a refreshing and flavorful dish. Perfect for a light lunch or as a side dish, this salad is easy to prepare and full of vibrant flavors.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables and a homemade dressing, making it a healthy choice for those looking to enjoy a nutritious meal. It's rich in vitamins and minerals, and the olive oil provides heart-healthy fats.
💡

Consigli e Trucchi

For the best flavor, use fresh and high-quality ingredients. You can prepare the dressing in advance to save time. Toss the salad just before serving to keep the greens crisp.
🔄

Varianti della Ricetta

You can add grilled chicken or shrimp to make this salad a complete meal. For a vegan option, omit the parmesan cheese or replace it with a plant-based alternative.
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Istruzioni di Conservazione

Store any leftover salad in an airtight container in the refrigerator for up to one day. Keep the dressing separate to maintain the salad's freshness.
📚

Storia della Ricetta

This recipe is inspired by traditional Mediterranean salads, known for their use of fresh ingredients and simple yet flavorful dressings.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in fiber, making it a great choice for a healthy diet. It's also a good source of antioxidants and healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crusty bread or a light soup for a complete meal. It also complements grilled meats or seafood beautifully.

Tag

healthy fresh salad vegetarian easy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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