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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Salmon Salad Wraps

di
S
Sophie

A delightful and healthy salmon salad wrap recipe, perfect for a quick and nutritious meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Savory Salmon Salad Wraps

Ingredienti

2 porzioni
|
  • 200 g
    Salmon cooked oppure Tuna
  • 1 whole
    Tomato ripe oppure Cherry tomato
  • 1/2 whole
    Onion red oppure Shallot
  • 1 tbsp
    Olive oil extra virgin oppure Avocado oil
  • as needed
    Salt oppure Sea salt
  • as needed
    Pepper black oppure White pepper
  • 2 whole
    Wrap whole grain oppure Pita

Istruzioni

1

Prepare the salmon

Flake the cooked salmon into small pieces and place them in a mixing bowl.

Ensure the salmon is fully cooked and cooled for easier handling.

Ingredienti necessari per questo passaggio

salmon
2

Chop and add vegetables

Dice the tomato and onion finely, then add them to the bowl with the salmon.

Use a sharp knife for precise cuts and to avoid mashing the tomato.

Ingredienti necessari per questo passaggio

tomato onion
3

Season and mix

Drizzle the olive oil over the mixture, then season with salt and pepper to taste. Mix everything gently.

Mix gently to maintain the texture of the ingredients.

Ingredienti necessari per questo passaggio

olive oil salt pepper
4

Assemble the wraps

Spoon the salmon mixture onto the wraps, then fold them securely.

Warm the wraps slightly for easier folding and a better texture.

Ingredienti necessari per questo passaggio

wrap
5

Serve and enjoy

Serve the wraps immediately and enjoy your meal.

Pair with a side salad or fresh fruit for a complete meal.

Ingredienti necessari per questo passaggio

wrap

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 9 g
  • Grassi Saturi: 1.5 g
Carboidrati 14 g
Fibre 3 g
Zuccheri 1 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Savory Salmon Salad Wraps, a quick and healthy meal option. This dish combines fresh salmon with a medley of vegetables and a touch of olive oil, all wrapped up for a convenient and delicious experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with omega-3 fatty acids from the salmon, making it heart-healthy and great for brain function. It's also low in carbs and high in protein, perfect for those looking for a nutritious meal.
💡

Consigli e Trucchi

For an extra crunch, add some chopped celery or cucumber to the mix. If you prefer a creamier texture, a dollop of Greek yogurt can be a great addition.
🔄

Varianti della Ricetta

You can substitute the salmon with canned tuna or cooked chicken for a different flavor profile. Adding some fresh herbs like dill or parsley can also enhance the taste.
🗄️

Istruzioni di Conservazione

Store any leftover filling in an airtight container in the refrigerator for up to two days. Assemble the wraps fresh to maintain their texture.
📚

Storia della Ricetta

Salmon salad has been a staple in many cuisines, valued for its versatility and nutritional benefits. This modern wrap version offers a convenient twist.
🥗

Informazioni Nutrizionali

Each serving is rich in protein and healthy fats, providing a balanced meal option. It's also low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a side of fresh fruit or a light soup for a complete meal.

Tag

quick healthy easy pescatarian

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

other

Occasioni

everyday lunch dinner picnic snack

Restrizioni Alimentari

low-carb dairy-free low-sugar pescatarian halal kosher

Allergeni

fish gluten

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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