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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Brazilian-Inspired Citrus Chicken and Rice

di
S
Sophie

A delightful twist on a Brazilian classic, this chicken and rice dish is infused with vibrant citrus flavors and complemented by the savory touch of olives.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Brazilian-Inspired Citrus Chicken and Rice

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken thigh boneless, skinless oppure Chicken breast
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 1 tbsp
    Orange zest fresh oppure Lemon zest
  • 1/2 tsp
    Ground black pepper oppure White pepper
  • 1/2 tsp
    Salt oppure Sea salt
  • 1 whole
    Onion chopped oppure Shallot
  • 1 whole
    Bell pepper diced oppure Poblano pepper
  • 1/2 cup
    Olive green, pitted oppure Black olive
  • 1 pkg
    Yellow rice mix oppure White rice
  • 1 cup
    Orange juice freshly squeezed oppure Store-bought orange juice
  • 1.5 cup
    Water oppure Chicken broth
  • 1/4 cup
    Cilantro fresh, chopped oppure Parsley

Istruzioni

1

Season the chicken

Season the chicken thighs with salt and pepper on both sides.

Let the chicken sit for a few minutes after seasoning to absorb the flavors.

Ingredienti necessari per questo passaggio

chicken thigh salt ground black pepper
2

Sear the chicken

Heat olive oil in a large skillet over medium-high heat and add the chicken thighs. Sear until golden brown on both sides, about 4 minutes per side.

Ensure the skillet is hot before adding the chicken to achieve a good sear.

Ingredienti necessari per questo passaggio

chicken thigh
3

Sauté the vegetables

Remove the chicken from the skillet and set aside. Add the chopped onion, diced bell pepper, and minced garlic to the skillet. Sauté until softened, about 5 minutes.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion bell pepper garlic clove
4

Prepare the cooking liquid

Stir in the orange zest, orange juice, and water. Bring the mixture to a boil.

Scrape the bottom of the skillet to deglaze and incorporate any browned bits.

Ingredienti necessari per questo passaggio

orange zest orange juice water
5

Cook the rice and chicken

Return the chicken to the skillet and add the yellow rice mix and olives. Stir to combine, then cover and reduce the heat to low. Simmer until the rice is tender and the liquid is absorbed, about 20 minutes.

Check occasionally to ensure the rice doesn't stick to the bottom of the skillet.

Ingredienti necessari per questo passaggio

chicken thigh yellow rice mix olive
6

Rest the dish

Remove the skillet from heat and let it stand, covered, for 10 minutes.

This resting time allows the flavors to meld and the rice to finish cooking.

7

Garnish and serve

Garnish with fresh chopped cilantro before serving.

Serve with orange wedges on the side for an extra citrus kick.

Ingredienti necessari per questo passaggio

cilantro

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 15 g
Fibre 1 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Brazilian-inspired citrus chicken and rice recipe, a flavorful and easy-to-make dish perfect for weeknight dinners. With tender chicken, zesty orange, and savory olives, this recipe brings a taste of South America to your table.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a wholesome and balanced meal, combining protein-rich chicken with the vibrant flavors of citrus and the heartiness of rice. It's perfect for those seeking a nutritious yet delicious dinner option.
💡

Consigli e Trucchi

For an extra burst of flavor, consider marinating the chicken in orange juice and garlic for 30 minutes before cooking. Use fresh cilantro for garnish to enhance the dish's aroma and presentation.
🔄

Varianti della Ricetta

You can substitute the chicken thighs with boneless chicken breasts or even shrimp for a seafood twist. For a vegetarian version, replace the chicken with chickpeas or tofu.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to maintain moisture.
📚

Storia della Ricetta

This recipe draws inspiration from traditional Brazilian cuisine, which often features rice and beans as staples, complemented by the tropical flavors of citrus and fresh herbs.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and carbohydrates, providing energy and essential nutrients. The use of fresh ingredients like orange and cilantro adds vitamins and antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad and a glass of chilled white wine or a refreshing citrus-infused sparkling water.

Tag

chicken rice easy healthy one-pan dinner

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing curing other

Occasioni

weeknight dinner family gathering other

Restrizioni Alimentari

nut-free low-sugar halal kosher

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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