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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Turkey and Rice Meatballs

di
S
Sophie

A delightful twist on classic porcupine meatballs, this recipe combines turkey, rice, and a flavorful sauce for a comforting meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 90 min
Difficoltà
Savory Turkey and Rice Meatballs

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Turkey ground oppure Chicken
  • 0.23 kgs
    Beef ground oppure Pork
  • 1/2 cup
    Rice brown oppure Quinoa
  • 1
    Onion small oppure Shallot
  • 1 tsp
    Salt oppure Sea salt
  • 1 cup
    Tomato sauce oppure Marinara sauce
  • 2 tbsp
    Worcestershire sauce oppure Soy sauce
  • 1 cup
    Water oppure Broth

Istruzioni

1

Prepare the meatball mixture

Combine the ground turkey, ground beef, rice, chopped onion, and salt in a mixing bowl.

Mix gently to avoid overworking the meat, which can make the meatballs dense.

Ingredienti necessari per questo passaggio

turkey beef rice onion salt
2

Shape the meatballs

Form the mixture into evenly sized meatballs, about 1-2 inches in diameter.

Use a small ice cream scoop for uniform meatballs.

Ingredienti necessari per questo passaggio

turkey beef rice onion salt
3

Arrange the meatballs

Place the meatballs in a single layer in a baking dish.

Ensure the meatballs are not overcrowded to allow even cooking.

Ingredienti necessari per questo passaggio

turkey beef rice onion salt
4

Prepare the sauce

In a separate bowl, mix the tomato sauce, Worcestershire sauce, and water.

Taste the sauce and adjust seasoning if needed.

Ingredienti necessari per questo passaggio

tomato sauce Worcestershire sauce water
5

Add the sauce

Pour the sauce over the meatballs, ensuring they are mostly covered.

Gently tilt the dish to distribute the sauce evenly.

Ingredienti necessari per questo passaggio

tomato sauce Worcestershire sauce water
6

Bake the meatballs

Cover the dish with aluminum foil and bake in a preheated oven at 350°F for 1.5 hours, or until the rice is tender.

Check halfway through and stir gently if needed to ensure even cooking.

Ingredienti necessari per questo passaggio

turkey beef rice onion salt tomato sauce Worcestershire sauce water
7

Serve and enjoy

Serve the meatballs hot, garnished with fresh parsley if desired.

Pair with a side of steamed vegetables or mashed potatoes for a complete meal.

Ingredienti necessari per questo passaggio

turkey beef rice onion salt tomato sauce Worcestershire sauce water

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 8.5 g
  • Grassi Saturi: 3 g
Carboidrati 15 g
Fibre 1.5 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for savory turkey and rice meatballs, a comforting dish made with ground turkey, rice, and a rich tomato-based sauce. Perfect for family dinners or meal prep, this recipe is both delicious and easy to make.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein from the turkey and provides whole grains from the rice, making it a balanced and nutritious meal. It's perfect for those looking for a hearty yet healthy dinner option.
💡

Consigli e Trucchi

For extra flavor, you can add a pinch of your favorite spices like paprika or garlic powder to the meat mixture. Ensure the meatballs are evenly sized for consistent cooking.
🔄

Varianti della Ricetta

You can substitute ground chicken or beef for the turkey if preferred. For a vegetarian version, try using lentils or chickpeas as a base.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Porcupine meatballs have been a classic comfort food for decades, originating as a budget-friendly meal that combines meat and rice. This version updates the classic with a healthier twist.
🥗

Informazioni Nutrizionali

Each serving provides a good balance of protein, carbohydrates, and fats, making it a wholesome meal option.
🍽️

Suggerimenti di Abbinamento

Pair these meatballs with a side of steamed vegetables or a fresh green salad for a complete meal.

Tag

comfort food hearty meatballs family meal

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

low-sugar low-carb keto halal kosher

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
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