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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Apricot Chicken Salad with Cashew Dressing

di
S
Sophie

A delightful and refreshing salad combining the sweetness of apricots with the savory flavors of chicken and a creamy cashew dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Apricot Chicken Salad with Cashew Dressing

Ingredienti

4 porzioni
|
  • 4 cup
    Mixed greens fresh oppure Spinach
  • 2
    Apricot ripe oppure Peach
  • 2 whole
    Chicken breast grilled oppure Turkey breast
  • 1/2 cup
    Cashew toasted oppure Almond
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tsp
    Cumin ground oppure Coriander
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 1 tbsp
    Honey natural oppure Maple syrup

Istruzioni

1

Prepare the greens

Prepare the mixed greens by washing and drying them thoroughly.

Ensure the greens are completely dry to avoid a soggy salad.

Ingredienti necessari per questo passaggio

mixed greens
2

Slice the apricots

Slice the apricots into thin wedges.

Use a sharp knife for clean slices.

Ingredienti necessari per questo passaggio

apricot
3

Cut the chicken

Cut the grilled chicken breast into bite-sized pieces.

Let the chicken rest before cutting to retain its juices.

Ingredienti necessari per questo passaggio

chicken breast
4

Combine salad ingredients

Combine the mixed greens, sliced apricots, and chicken pieces in a large bowl.

Toss gently to avoid bruising the greens.

Ingredienti necessari per questo passaggio

mixed greens apricot chicken breast
5

Make the dressing

In a small bowl, whisk together the soy sauce, cumin, lemon juice, and honey until well combined.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

soy sauce cumin lemon juice honey
6

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Add the dressing gradually to control the amount.

Ingredienti necessari per questo passaggio

soy sauce cumin lemon juice honey
7

Add the cashews

Sprinkle the toasted cashews on top of the salad.

Toast the cashews for enhanced flavor and crunch.

Ingredienti necessari per questo passaggio

cashew
8

Serve the salad

Serve the salad immediately and enjoy.

Serve on chilled plates for a refreshing experience.

Ingredienti necessari per questo passaggio

mixed greens apricot chicken breast cashew

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 1.5 g
Carboidrati 12 g
Fibre 3 g
Zuccheri 5 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Apricot Chicken Salad with Cashew Dressing is a perfect blend of sweet and savory flavors, featuring juicy apricots, tender chicken, and a creamy cashew dressing. Ideal for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with nutrients from fresh greens, lean protein from chicken, and healthy fats from cashews. It's a wholesome and satisfying meal option.
💡

Consigli e Trucchi

For added crunch, toast the cashews before blending them into the dressing. Use fresh apricots for a more vibrant flavor.
🔄

Varianti della Ricetta

You can substitute the chicken with grilled tofu for a vegetarian version. Add some sliced avocado for extra creaminess.
🗄️

Istruzioni di Conservazione

Store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Toss together just before serving.
📚

Storia della Ricetta

Salads combining fruits and proteins have been a staple in many cuisines, offering a balance of flavors and textures.
🥗

Informazioni Nutrizionali

This salad is a good source of vitamins, minerals, and protein, making it a balanced meal choice.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a glass of chilled white wine or a refreshing iced tea for a complete meal.

Tag

healthy quick salad light meal

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday lunch brunch family gathering

Restrizioni Alimentari

egg-free gluten-free halal kosher

Allergeni

tree nuts soybeans

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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