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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Korean Kimchi Stew

di
S
Sophie

A flavorful and hearty Korean stew featuring kimchi, tofu, and a medley of vegetables.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Spicy Korean Kimchi Stew

Ingredienti

4 porzioni
|
  • 2 cup
    Kimchi fermented oppure Napa cabbage
  • 1 whole
    Onion yellow oppure White onion
  • 1 whole
    Zucchini medium oppure Yellow squash
  • 2 whole
    Green chili pepper spicy oppure Jalapeño
  • 1 pkg
    Tofu firm oppure Soft tofu
  • 2 tbsp
    Gochugaru Korean red pepper flakes oppure Paprika
  • 2 tbsp
    Soy sauce light oppure Tamari
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 2 bunch
    Green onion fresh oppure Chives
  • 4 cup
    Water oppure Vegetable broth

Istruzioni

1

Prepare the vegetables by slicing the onion, zucchini, and green chili peppers. Cut the tofu into cubes.

Use a sharp knife to ensure clean cuts and avoid crushing the vegetables.

Ingredienti necessari per questo passaggio

onion zucchini green chili pepper tofu
2

In a stew pot, combine the kimchi, water, and gochugaru. Bring to a gentle boil.

Adjust the amount of gochugaru to suit your spice tolerance.

Ingredienti necessari per questo passaggio

kimchi water gochugaru
3

Add the sliced onion, zucchini, and green chili peppers to the pot. Simmer until the vegetables are tender.

Stir occasionally to ensure even cooking of the vegetables.

Ingredienti necessari per questo passaggio

onion zucchini green chili pepper
4

Stir in the soy sauce and minced garlic. Let the flavors meld for a few minutes.

Taste and adjust the seasoning if necessary.

Ingredienti necessari per questo passaggio

soy sauce garlic
5

Gently add the tofu cubes to the stew. Simmer for an additional 5 minutes.

Avoid stirring too vigorously to keep the tofu intact.

Ingredienti necessari per questo passaggio

tofu
6

Garnish with chopped green onions and serve hot with steamed rice.

Serve immediately for the best taste and texture.

Ingredienti necessari per questo passaggio

green onion

Valori nutrizionali (100g)

Calorie 50 kcal
Grassi 2 g
  • Grassi Saturi: 0.5 g
Carboidrati 6 g
Fibre 1.5 g
Zuccheri 1 g
Proteine 3.5 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the deliciousness of Spicy Korean Kimchi Stew, a hearty and flavorful dish perfect for any occasion. This recipe combines the tangy taste of fermented kimchi with the richness of tofu and vegetables, creating a comforting meal that's both satisfying and easy to prepare.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with probiotics from the kimchi, which are great for gut health. The tofu provides a good source of plant-based protein, making this dish suitable for vegetarians. Additionally, the variety of vegetables ensures a nutrient-rich meal.
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Consigli e Trucchi

For the best flavor, use well-fermented kimchi. If you prefer a milder taste, reduce the amount of chili peppers or use a less spicy variety of kimchi. Adding a splash of sesame oil at the end can enhance the aroma and taste.
🔄

Varianti della Ricetta

You can add thinly sliced pork belly or beef for a non-vegetarian version. For a seafood twist, include shrimp or clams. Adjust the spice level by varying the amount of chili peppers or using a different type of chili.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a bit of water if the stew has thickened.
📚

Storia della Ricetta

Kimchi jjigae is a traditional Korean dish that has been enjoyed for generations. It's a staple in Korean households, often made with leftover kimchi to avoid waste and create a delicious meal.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in nutrients, providing vitamins A and C from the vegetables and protein from the tofu. It's a balanced meal that fits well into a healthy diet.
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Suggerimenti di Abbinamento

Serve this stew with steamed rice to balance the spiciness. A side of pickled radish or cucumber can add a refreshing contrast.

Tag

healthy spicy vegetarian vegan korean comfort food

Categorie Ricette

Cucina

korean

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing boiling sous vide

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb vegan pescatarian halal kosher macrobiotic

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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