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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Blueberry Walnut Morning Oats

di
S
Sophie

A delightful and nutritious oatmeal recipe featuring blueberries and walnuts, perfect for a wholesome breakfast.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Blueberry Walnut Morning Oats

Ingredienti

2 porzioni
|
  • 2 cup
    Water oppure Almond milk
  • 1/2 cup
    Steel cut oats oppure Rolled oats
  • 1/2 tsp
    Ground cinnamon
  • 1/4 tsp
    Ground nutmeg
  • 1/2 cup
    Blueberries fresh oppure Frozen blueberries
  • 1/4 cup
    Walnuts chopped oppure Pecans
  • 1/2 tsp
    Vanilla extract

Istruzioni

1

Boil the water

Bring the water to a boil in a saucepan.

Use a lid to speed up the boiling process.

Ingredienti necessari per questo passaggio

water
2

Cook the oats

Stir in the oats, cinnamon, and nutmeg. Reduce the heat to a simmer and cook, stirring occasionally, until the oats are tender.

Stirring occasionally prevents the oats from sticking to the bottom of the pan.

Ingredienti necessari per questo passaggio

steel cut oats ground cinnamon ground nutmeg
3

Incorporate the blueberries

Add the blueberries and cook for an additional 5 minutes.

Gently stir to avoid crushing the blueberries.

Ingredienti necessari per questo passaggio

blueberries
4

Finish the oatmeal

Remove from heat, stir in the walnuts and vanilla extract, and let the oatmeal rest for 5 minutes.

Letting the oatmeal rest allows the flavors to meld together.

Ingredienti necessari per questo passaggio

walnuts vanilla extract
5

Serve and enjoy

Serve the oatmeal warm, optionally garnished with a sprinkle of cinnamon or a drizzle of honey.

Serve in a warm bowl to keep the oatmeal hot longer.

Valori nutrizionali (100g)

Calorie 90 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 12 g
Fibre 2 g
Zuccheri 2 g
Proteine 3 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Start your day with this delicious Blueberry Walnut Morning Oats recipe. Packed with the goodness of steel-cut oats, fresh blueberries, and crunchy walnuts, this breakfast is both healthy and satisfying. The hint of cinnamon and nutmeg adds a warm flavor, making it a perfect choice for a cozy morning meal.
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Perché Questa Ricetta Ti Fa Bene

This recipe is an excellent source of fiber, antioxidants, and healthy fats, making it a great choice for a balanced breakfast. It's ideal for those looking to maintain a healthy lifestyle while enjoying a flavorful meal.
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Consigli e Trucchi

For an extra creamy texture, consider cooking the oats in a mix of water and almond milk. Adding a drizzle of honey or maple syrup can enhance the sweetness naturally.
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Varianti della Ricetta

You can substitute the blueberries with raspberries or blackberries for a different berry flavor. Adding a dollop of Greek yogurt on top can provide a creamy contrast.
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Istruzioni di Conservazione

Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water or milk to restore its creamy consistency.
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Storia della Ricetta

Oatmeal has been a staple breakfast food for centuries, appreciated for its versatility and health benefits. This recipe adds a modern twist with the inclusion of blueberries and walnuts.
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Informazioni Nutrizionali

This dish is rich in dietary fiber, vitamins, and minerals, offering a nutritious start to your day. The walnuts provide healthy omega-3 fatty acids, while the blueberries are a great source of antioxidants.
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Suggerimenti di Abbinamento

Pair this oatmeal with a cup of green tea or freshly brewed coffee for a complete and satisfying breakfast experience.

Tag

healthy quick breakfast vegan option

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

main course other

Metodi di Cottura

boiling sautéing

Occasioni

breakfast everyday snack

Restrizioni Alimentari

vegetarian vegan dairy-free low-sugar pescatarian halal kosher macrobiotic

Allergeni

tree nuts

Stagioni

winter all-season fall spring summer

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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