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Crispy Gluten-Free Chicken Parmesan

di
S
Sophie

This recipe offers a delightful twist on the classic Chicken Parmesan, featuring a gluten-free crispy coating and a rich tomato sauce.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 35 min
Difficoltà
Crispy Gluten-Free Chicken Parmesan

Ingredienti

4 porzioni
|
  • 4
    Chicken breast boneless, skinless oppure Turkey breast
  • 1 cup
    Gluten-free breadcrumbs seasoned oppure Crushed gluten-free crackers
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino romano
  • 2
    Egg large oppure Plain yogurt
  • 1 tsp
    Garlic powder
  • 1 tsp
    Paprika smoked
  • 1/2 tsp
    Black pepper freshly ground
  • 1/2 tsp
    Salt
  • 1.5 cup
    Tomato sauce marinara
  • 1 cup
    Mozzarella cheese shredded oppure Vegan cheese

Istruzioni

1

Prepare the oven and baking dish

Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.

Preheating ensures even cooking and a crispy coating.

2

Prepare the chicken

If needed, pound the chicken breasts to an even thickness using a meat mallet.

Even thickness helps the chicken cook uniformly.

Ingredienti necessari per questo passaggio

chicken breast
3

Prepare the coating mixture

In a food processor, combine the gluten-free breadcrumbs, half of the Parmesan cheese, garlic powder, paprika, salt, and black pepper. Pulse until well mixed.

Ensure the mixture is evenly combined for consistent coating.

Ingredienti necessari per questo passaggio

gluten-free breadcrumbs parmesan cheese garlic powder paprika salt black pepper
4

Prepare the egg wash

In a shallow bowl, whisk the eggs until smooth.

Whisking the eggs thoroughly ensures an even coating.

Ingredienti necessari per questo passaggio

egg
5

Coat the chicken

Dip each chicken breast into the egg wash, then coat it with the breadcrumb mixture. Place the coated chicken in the prepared baking dish.

Press the coating onto the chicken to help it adhere better.

Ingredienti necessari per questo passaggio

chicken breast egg gluten-free breadcrumbs
6

Bake the chicken

Bake the chicken in the preheated oven for 20 minutes, or until the coating is golden and crispy.

Check the chicken halfway through to ensure even cooking.

Ingredienti necessari per questo passaggio

chicken breast
7

Add sauce and cheese

Remove the dish from the oven and pour the marinara sauce over the chicken. Sprinkle with mozzarella cheese and the remaining Parmesan cheese.

Covering the chicken with foil helps the cheese melt evenly.

Ingredienti necessari per questo passaggio

tomato sauce mozzarella cheese parmesan cheese
8

Finish baking

Return the dish to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly.

Let the dish rest for a few minutes before serving to set the cheese.

Ingredienti necessari per questo passaggio

mozzarella cheese
9

Serve and enjoy

Serve the chicken hot with your choice of gluten-free pasta or a fresh green salad.

Garnish with fresh basil for a burst of flavor and color.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 9 g
  • Grassi Saturi: 4 g
Carboidrati 15 g
Fibre 1 g
Zuccheri 3 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this crispy and flavorful gluten-free Chicken Parmesan recipe, perfect for a family dinner or a special occasion. With a crunchy coating and a savory tomato sauce, this dish is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is ideal for those seeking a gluten-free alternative to a classic dish. It's high in protein and uses wholesome ingredients, making it a nutritious and satisfying meal.
💡

Consigli e Trucchi

For extra crispiness, ensure the chicken is patted dry before coating. You can also add a sprinkle of fresh herbs like basil or parsley for added flavor.
🔄

Varianti della Ricetta

Try using turkey breast instead of chicken for a leaner option. You can also experiment with different cheeses, such as mozzarella or provolone, for a unique taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
📚

Storia della Ricetta

Chicken Parmesan has its roots in Italian-American cuisine, inspired by the traditional Italian dish 'Melanzane alla Parmigiana' (Eggplant Parmesan).
🥗

Informazioni Nutrizionali

This dish is a good source of protein and calcium, thanks to the chicken and cheese. It's also gluten-free, making it suitable for those with gluten sensitivities.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of gluten-free pasta or a fresh green salad for a complete meal.

Tag

gluten-free chicken baked cheesy comfort food

Categorie Ricette

Cucina

italian american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering holiday

Restrizioni Alimentari

gluten-free low-sugar halal kosher

Allergeni

milk eggs gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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