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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Chicken and Grape Delight

di
S
Sophie

A refreshing and flavorful chicken salad with grapes and a creamy dressing, perfect for a light meal or snack.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Savory Chicken and Grape Delight

Ingredienti

4 porzioni
|
  • 2 cup
    Chicken cooked and shredded oppure Turkey
  • 1 cup
    Grapes seedless oppure Diced apples
  • 1/2 cup
    Celery chopped oppure Cucumber
  • 1/2 cup
    Mayonnaise light oppure Greek yogurt
  • 1/4 cup
    Sour cream low-fat oppure Plain yogurt
  • 1/2 tsp
    Ginger ground oppure Freshly grated
  • 1 tsp
    Sugar granulated oppure Honey
  • 1/4 tsp
    Salt oppure Sea salt
  • 1 tsp
    Lemon peel zested oppure Lime zest
  • 1 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1/4 cup
    Almonds toasted and sliced oppure Walnuts

Istruzioni

1

Mix the main salad ingredients

In a large mixing bowl, combine the cooked and shredded chicken, seedless grapes, and chopped celery.

Ensure the chicken is cool before mixing to maintain the salad's freshness.

Ingredienti necessari per questo passaggio

chicken grapes celery
2

Prepare the dressing

In a small mixing bowl, whisk together the light mayonnaise, low-fat sour cream, ground ginger, granulated sugar, salt, lemon zest, and lemon juice until smooth.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

mayonnaise sour cream ginger sugar salt lemon peel lemon juice
3

Combine salad and dressing

Pour the dressing over the chicken mixture and stir until everything is evenly coated.

Mix gently to avoid crushing the grapes.

Ingredienti necessari per questo passaggio

dressing chicken grapes celery
4

Chill the salad

Cover the salad and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Chilling enhances the flavor and texture of the salad.

Ingredienti necessari per questo passaggio

salad
5

Serve and garnish

Serve the salad on a platter, garnished with toasted and sliced almonds.

For a decorative touch, arrange the almonds in a pattern on top of the salad.

Ingredienti necessari per questo passaggio

almonds salad

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 1.5 g
Carboidrati 10 g
Fibre 1 g
Zuccheri 4 g
Proteine 12 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the perfect blend of savory and sweet with this Chicken and Grape Delight recipe. Featuring tender chicken, juicy grapes, and a creamy dressing, this dish is a must-try for a quick and delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein from the chicken and vitamins from the fresh grapes and celery. It's a light yet satisfying dish, perfect for those looking for a healthy and flavorful meal.
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Consigli e Trucchi

For an extra crunch, consider adding toasted almonds or walnuts. Ensure the grapes are fresh and sweet for the best flavor. You can also use Greek yogurt instead of sour cream for a tangier dressing.
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Varianti della Ricetta

Try substituting the chicken with turkey for a different flavor. You can also add diced apples or dried cranberries for a fruity twist. For a vegetarian option, use chickpeas instead of chicken.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled for the best taste.
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Storia della Ricetta

Chicken salads have been a staple in many cuisines, combining protein with fresh ingredients for a balanced meal. This version with grapes adds a sweet touch, inspired by classic Waldorf salads.
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Informazioni Nutrizionali

This dish is low in carbs and high in protein, making it a healthy choice. The grapes provide natural sweetness and antioxidants, while the celery adds fiber.
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Suggerimenti di Abbinamento

Pair this salad with a crusty baguette or serve it on a bed of mixed greens for a complete meal. A glass of chilled white wine complements the flavors beautifully.

Tag

chicken salad healthy light easy quick

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner brunch snack

Portata

salad main course

Metodi di Cottura

raw

Occasioni

everyday picnic potluck brunch

Restrizioni Alimentari

low-carb nut-free low-sugar halal kosher

Allergeni

milk tree nuts

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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