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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Slow Cooker Chicken, Sausage, and Shrimp Gumbo

di
S
Sophie

A hearty and flavorful gumbo made with chicken, sausage, and shrimp, perfect for a comforting meal.

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 420 min
Difficoltà
Slow Cooker Chicken, Sausage, and Shrimp Gumbo

Ingredienti

6 porzioni
|
  • 1/2 cup
    Flour all-purpose oppure Gluten-free flour
  • 1/2 cup
    Oil vegetable oppure Canola oil
  • 0.23 kgs
    Chicken boneless, skinless oppure Turkey
  • 0.23 kgs
    Sausage smoked oppure Andouille sausage
  • 1 cup
    Okra fresh oppure Frozen okra
  • 1 whole
    Onion yellow oppure White onion
  • 1 whole
    Pepper green bell oppure Red bell pepper
  • Celery fresh oppure Fennel
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Pepper black oppure White pepper
  • 1 can
    Tomato diced oppure Crushed tomatoes
  • 0.23 kgs
    Shrimp medium, peeled and deveined oppure Large shrimp
  • 3 cup
    Rice cooked oppure Quinoa

Istruzioni

1

Prepare the roux

Combine the flour and oil in a saucepan and stir until smooth.

Stir constantly to prevent the roux from burning.

Ingredienti necessari per questo passaggio

flour oil
2

Cook the roux

Cook the roux over medium heat, stirring constantly, until it turns a dark reddish-brown color.

Keep the heat consistent and don't rush this step for the best flavor.

Ingredienti necessari per questo passaggio

flour oil
3

Combine roux with liquid

Transfer the roux to the slow cooker and add water.

Use warm water to help the roux dissolve more easily.

Ingredienti necessari per questo passaggio

flour oil
4

Add main ingredients

Add the chicken, sausage, okra, onion, pepper, celery, garlic, salt, pepper, and tomatoes to the slow cooker.

Chop the vegetables evenly for consistent cooking.

Ingredienti necessari per questo passaggio

chicken sausage okra onion pepper celery garlic salt pepper tomato
5

Slow cook the gumbo

Cover and cook on low heat for 6 to 7 hours.

Avoid opening the lid during cooking to maintain heat.

Ingredienti necessari per questo passaggio

chicken sausage okra onion pepper celery garlic salt pepper tomato
6

Add the shrimp

Add the shrimp to the slow cooker and cook for an additional 20 minutes.

Ensure the shrimp are fully submerged in the liquid for even cooking.

Ingredienti necessari per questo passaggio

shrimp
7

Finish and serve

Skim off any fat from the surface and serve the gumbo over cooked rice.

Garnish with chopped parsley or green onions for a fresh touch.

Ingredienti necessari per questo passaggio

rice

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this delicious Slow Cooker Chicken, Sausage, and Shrimp Gumbo recipe, a perfect blend of flavors with a rich roux base, tender chicken, smoked sausage, and succulent shrimp. Ideal for a comforting family dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This gumbo recipe is packed with protein from the chicken and shrimp, and includes a variety of vegetables like okra, onions, and peppers, making it a nutritious and balanced meal. It's perfect for those seeking a hearty and satisfying dish.
💡

Consigli e Trucchi

To enhance the flavor, use homemade chicken stock instead of water. Also, browning the sausage before adding it to the slow cooker can add an extra layer of flavor.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey or add crab meat for a different twist. For a spicier gumbo, include more ground red pepper or a dash of hot sauce.
🗄️

Istruzioni di Conservazione

Store leftover gumbo in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Gumbo is a classic dish from Louisiana, blending French, Spanish, and African culinary influences. It's a staple in Creole and Cajun cuisines, known for its rich and hearty flavors.
🥗

Informazioni Nutrizionali

This gumbo is a good source of protein and contains essential vitamins and minerals from the vegetables. It's a wholesome dish that can be part of a balanced diet.
🍽️

Suggerimenti di Abbinamento

Serve this gumbo with a side of crusty bread or a fresh green salad. A glass of iced tea or a cold beer complements the flavors perfectly.

Tag

comfort food slow cooker gumbo hearty spicy

Categorie Ricette

Cucina

other american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

slow cooking

Occasioni

family gathering weeknight dinner holiday

Restrizioni Alimentari

low-sugar pescatarian halal

Allergeni

celery fish sulphites

Stagioni

fall winter

Difficoltà

  • Cosa e Perché
  • Termini
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