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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Tuscan Chicken with Figs and Pancetta

di
S
Sophie

A delightful chicken dish inspired by Tuscan flavors, featuring figs, pancetta, and a rich wine sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Tuscan Chicken with Figs and Pancetta

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Grapeseed oil
  • 100 g
    Pancetta diced oppure Bacon
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1/2 cup
    Flour all-purpose oppure Cornstarch
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 8 whole
    Fig dried oppure Dried apricots
  • 1 cup
    Red wine dry oppure White wine
  • 2 tbsp
    Parsley flat-leaf oppure Cilantro
  • 1 whole
    Lemon fresh oppure Lime
  • 2 sprig
    Thyme fresh oppure Rosemary

Istruzioni

1

Heat the skillet

Heat a deep skillet over medium heat and add the olive oil.

Ensure the skillet is evenly heated before adding oil to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the pancetta

Add the diced pancetta and cook until crispy, then remove and set aside.

Stir occasionally to ensure even cooking and prevent burning.

Ingredienti necessari per questo passaggio

pancetta
3

Prepare the chicken

Season the chicken breasts with salt and pepper, then dredge them in flour.

Shake off excess flour to avoid clumping during cooking.

Ingredienti necessari per questo passaggio

chicken breast flour
4

Brown the chicken

Brown the chicken in the skillet for a few minutes on each side, then remove and set aside.

Do not overcrowd the pan; cook in batches if necessary.

Ingredienti necessari per questo passaggio

chicken breast
5

Sauté the aromatics

Add the onion, garlic, and figs to the skillet and sauté until softened.

Lower the heat slightly to avoid burning the garlic.

Ingredienti necessari per questo passaggio

onion garlic fig
6

Deglaze with wine

Deglaze the pan with red wine, scraping up any browned bits, and let it reduce by half.

Use a wine you enjoy drinking for the best flavor.

Ingredienti necessari per questo passaggio

red wine
7

Simmer the chicken

Return the chicken to the skillet, add parsley, lemon zest, and thyme, and simmer until the chicken is cooked through.

Cover the skillet partially to retain moisture while allowing some reduction.

Ingredienti necessari per questo passaggio

chicken breast parsley lemon thyme
8

Serve and garnish

Serve the chicken garnished with the crispy pancetta and a sprinkle of fresh parsley.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

pancetta parsley

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 12 g
Fibre 1.5 g
Zuccheri 4 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the rich flavors of Tuscan cuisine with this chicken recipe featuring figs, pancetta, and a savory wine sauce. Perfect for a quick yet elegant dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe combines lean protein from chicken with the natural sweetness of figs and the savory depth of pancetta, making it a balanced and flavorful meal.
💡

Consigli e Trucchi

For the best flavor, use fresh thyme and high-quality dry red wine. Serve with crusty bread to soak up the delicious sauce.
🔄

Varianti della Ricetta

You can substitute dried apricots for figs for a slightly different flavor profile. For a vegetarian version, replace chicken with firm tofu and pancetta with smoked paprika.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the sauce's consistency.
📚

Storia della Ricetta

This dish draws inspiration from traditional Tuscan cuisine, known for its use of fresh, local ingredients and simple yet bold flavors.
🥗

Informazioni Nutrizionali

Rich in protein and fiber, this dish provides a balanced meal with the added benefits of antioxidants from figs and red wine.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of roasted vegetables or a fresh green salad. A glass of Chianti wine complements the flavors beautifully.

Tag

savory comfort food hearty main course

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing baking dehydrating

Occasioni

weeknight dinner family gathering holiday

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

gluten milk

Stagioni

fall winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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