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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cranberry Apple Broccoli Salad

di
S
Sophie

This Cranberry Apple Broccoli Salad is a delightful mix of fresh vegetables and fruits, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Cranberry Apple Broccoli Salad

Ingredienti

4 porzioni
|
  • 2 cup
    Broccoli fresh oppure Cauliflower
  • 1/2 head
    Red onion small oppure Shallot
  • 1 whole
    Apple crisp oppure Pear
  • 1/2 cup
    Cranberries dried oppure Raisins
  • 1/2 cup
    Walnuts chopped oppure Pecans
  • 1/2 cup
    Mayonnaise light oppure Greek yogurt
  • 2 tbsp
    Apple cider vinegar oppure Lemon juice
  • 1 tbsp
    Sugar granulated oppure Honey

Istruzioni

1

Prepare the broccoli

Prepare the broccoli by cutting it into bite-sized florets.

Use fresh broccoli for the best flavor and texture.

Ingredienti necessari per questo passaggio

broccoli
2

Dice the onion and apple

Dice the red onion and apple into small pieces.

Keep the apple pieces small to ensure even distribution in the salad.

Ingredienti necessari per questo passaggio

red onion apple
3

Combine the salad ingredients

In a large mixing bowl, combine the broccoli, red onion, apple, cranberries, and walnuts.

Mix gently to avoid bruising the apple pieces.

Ingredienti necessari per questo passaggio

broccoli red onion apple cranberries walnuts
4

Prepare the dressing

In a separate bowl, whisk together the mayonnaise, apple cider vinegar, and sugar until smooth.

Adjust the sweetness of the dressing to your taste by adding more or less sugar.

Ingredienti necessari per questo passaggio

mayonnaise apple cider vinegar sugar
5

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Ensure all ingredients are well coated with the dressing for maximum flavor.

Ingredienti necessari per questo passaggio

mayonnaise apple cider vinegar sugar broccoli red onion apple cranberries walnuts
6

Chill the salad

Chill the salad in the refrigerator for at least 2 hours before serving.

Chilling allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

broccoli red onion apple cranberries walnuts mayonnaise apple cider vinegar sugar
7

Serve and enjoy

Serve the salad chilled and enjoy.

Garnish with additional cranberries or walnuts for a decorative touch.

Ingredienti necessari per questo passaggio

broccoli red onion apple cranberries walnuts mayonnaise apple cider vinegar sugar

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 1 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 8 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of flavors with this Cranberry Apple Broccoli Salad. Featuring fresh broccoli, sweet apples, tangy cranberries, and crunchy walnuts, this salad is both nutritious and delicious. Ideal for a quick lunch or a side dish for dinner, it's a recipe you'll want to make again and again.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with nutrients from fresh vegetables and fruits, making it a healthy choice for any meal. It's rich in vitamins, fiber, and antioxidants, supporting overall well-being.
💡

Consigli e Trucchi

For added flavor, toast the walnuts before adding them to the salad. You can also use a mix of red and green apples for a colorful presentation.
🔄

Varianti della Ricetta

Try adding some shredded carrots or a handful of sunflower seeds for extra crunch. You can also substitute the cranberries with raisins or dried cherries.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors meld together beautifully over time.
📚

Storia della Ricetta

Broccoli salads have been a staple in many cuisines, celebrated for their versatility and health benefits. This version adds a modern twist with the inclusion of apples and cranberries.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in fiber, making it a great option for those looking to maintain a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of soups and sandwiches.

Tag

healthy salad vegetarian quick

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack brunch

Portata

side dish salad

Metodi di Cottura

raw

Occasioni

picnic brunch family gathering potluck summer cookout

Restrizioni Alimentari

vegetarian pescatarian halal kosher

Allergeni

tree nuts milk

Stagioni

summer spring fall

Difficoltà

  • Cosa e Perché
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