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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Spinach and Mushroom Pasta Delight

di
S
Sophie

A delightful pasta dish combining creamy textures with the earthy flavors of mushrooms and the freshness of spinach.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Creamy Spinach and Mushroom Pasta Delight

Ingredienti

4 porzioni
|
  • 300 g
    Pasta whole-grain oppure Regular pasta
  • 200 g
    Mushrooms button oppure Portobello mushrooms
  • 150 g
    Spinach fresh oppure Baby spinach
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 100 ml
    Cream light oppure Coconut cream
  • as needed
    Salt
  • as needed
    Black pepper freshly ground
  • 5 sprig
    Basil leaf fresh oppure Parsley
  • 100 g
    Cherry tomatoes ripe oppure Grape tomatoes

Istruzioni

1

Cook the pasta

Boil the pasta in a large pot of salted water until al dente, following the package instructions.

Stir the pasta occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

pasta
2

Sauté the mushrooms

Heat the olive oil in a frying pan over medium heat, then sauté the mushrooms until golden brown.

Ensure the pan is hot before adding the mushrooms for a better sear.

Ingredienti necessari per questo passaggio

olive oil mushrooms
3

Add garlic

Add the garlic to the pan and cook until fragrant, about 1 minute.

Be careful not to burn the garlic as it can turn bitter.

Ingredienti necessari per questo passaggio

garlic
4

Add spinach

Stir in the spinach and cook until wilted.

Add the spinach in batches if necessary to fit it all in the pan.

Ingredienti necessari per questo passaggio

spinach
5

Add cream and season

Pour in the cream and season with salt and pepper to taste. Simmer for 2 minutes.

Use reserved pasta water to adjust the sauce consistency if needed.

Ingredienti necessari per questo passaggio

cream salt black pepper
6

Combine pasta and sauce

Drain the pasta and toss it into the pan with the sauce, mixing well to coat.

Mix thoroughly to ensure the pasta is evenly coated with the sauce.

Ingredienti necessari per questo passaggio

pasta
7

Garnish and serve

Transfer the pasta to a serving dish and garnish with basil leaves and halved cherry tomatoes.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

basil leaf cherry tomatoes

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 2 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Spinach and Mushroom Pasta Delight, a quick and healthy recipe perfect for a satisfying dinner. This dish combines the earthy flavors of mushrooms, the freshness of spinach, and a creamy sauce for a comforting meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a balanced and nutritious meal. It includes fresh vegetables, whole-grain pasta for fiber, and a light creamy sauce that adds indulgence without excess calories.
💡

Consigli e Trucchi

For a richer flavor, sauté the mushrooms until they are golden brown before adding the garlic. Use fresh spinach for the best texture, and reserve some pasta water to adjust the sauce consistency.
🔄

Varianti della Ricetta

You can substitute the mushrooms with zucchini or bell peppers for a different flavor profile. Add grilled chicken or shrimp for a protein boost.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or milk to refresh the sauce.
📚

Storia della Ricetta

Pasta dishes have been a staple in Italian cuisine for centuries, with countless variations. This recipe draws inspiration from traditional creamy pasta dishes while incorporating modern healthy twists.
🥗

Informazioni Nutrizionali

This dish provides a good source of vitamins A and C from the spinach, protein from the mushrooms, and energy from the pasta. It's a balanced meal suitable for various dietary needs.
🍽️

Suggerimenti di Abbinamento

Pair this pasta with a crisp green salad and a glass of white wine, such as Sauvignon Blanc, for a complete dining experience.

Tag

quick healthy vegetarian comfort food

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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