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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Golden Masala Cauliflower Bake

di
S
Sophie

A delightful twist on a classic spiced cauliflower dish, this recipe combines aromatic spices with a creamy yogurt sauce for a flavorful and visually appealing centerpiece.

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Tempo di preparazione (min) 40 min
Tempo di cottura (min) 30 min
Difficoltà
Golden Masala Cauliflower Bake

Ingredienti

4 porzioni
|
  • 1 whole
    Cauliflower medium oppure Broccoli
  • 1
    Onion large oppure Shallot
  • 2
    Tomato ripe oppure Canned tomatoes
  • 1/2 cup
    Yogurt plain oppure Coconut yogurt
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 1
    Green chili mild oppure Jalapeño
  • 1 tsp
    Turmeric powder
  • 1 tsp
    Coriander powder
  • 1 tsp
    Cumin powder
  • 1/2 tsp
    Salt
  • 1 tsp
    Paprika smoked oppure Sweet paprika
  • 1/2 tsp
    Red chili powder
  • 1/4 cup
    Cashews raw oppure Almonds
  • 1/4 bunch
    Coriander fresh oppure Parsley

Istruzioni

1

Prepare the cauliflower

Cut the cauliflower into large florets and soak them in salted water for 30 minutes.

Soaking the cauliflower helps remove any impurities and enhances its texture.

Ingredienti necessari per questo passaggio

cauliflower
2

Steam the cauliflower

Drain the cauliflower and steam it until tender, about 8 minutes.

You can also microwave the cauliflower covered on high for 8 minutes as an alternative.

Ingredienti necessari per questo passaggio

cauliflower
3

Sauté the aromatics

Heat oil in a skillet over medium heat and sauté the garlic and onions until translucent.

Stir frequently to prevent the garlic from burning and turning bitter.

Ingredienti necessari per questo passaggio

garlic onion
4

Add the spices

Add the ginger, green chili, turmeric, coriander, cumin, and salt. Cook until fragrant.

Toasting the spices in oil enhances their flavors.

Ingredienti necessari per questo passaggio

ginger green chili turmeric powder coriander powder cumin powder salt
5

Cook the tomatoes

Stir in the tomatoes and cook until they break down into a sauce.

Adding a splash of water can help the tomatoes cook down more evenly.

Ingredienti necessari per questo passaggio

tomato
6

Incorporate the yogurt

Gradually mix in the yogurt, stirring continuously to prevent curdling.

Use room-temperature yogurt to minimize the risk of curdling.

Ingredienti necessari per questo passaggio

yogurt
7

Add the cashews

Add the cashews and cook for another 2 minutes.

Crush the cashews slightly for a creamier texture.

Ingredienti necessari per questo passaggio

cashews
8

Coat the cauliflower

Place the steamed cauliflower head down in the skillet and coat it with the masala sauce.

Ensure the cauliflower is evenly coated for maximum flavor.

Ingredienti necessari per questo passaggio

cauliflower
9

Bake the cauliflower

Transfer the cauliflower to a casserole dish, pour over the remaining sauce, and bake at 350°F for 15 minutes.

Cover the dish loosely with foil to prevent drying out.

Ingredienti necessari per questo passaggio

cauliflower
10

Garnish and serve

Garnish with fresh coriander before serving.

Add a sprinkle of paprika for a pop of color.

Ingredienti necessari per questo passaggio

coriander

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 4.5 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 3 g
Zuccheri 3 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Golden Masala Cauliflower Bake, a vibrant and flavorful dish featuring tender cauliflower infused with aromatic spices and a creamy yogurt sauce. Perfect for dinner parties or family meals, this recipe is a showstopper.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking to incorporate more vegetables into their diet. The cauliflower is rich in vitamins and minerals, and the spices provide additional health benefits. It's a wholesome and satisfying dish.
💡

Consigli e Trucchi

For an extra crispy texture, you can broil the cauliflower for a couple of minutes after baking. Adjust the spice levels to your preference by varying the amount of chili powder.
🔄

Varianti della Ricetta

You can add roasted chickpeas or paneer cubes to the dish for added protein. Alternatively, try using broccoli instead of cauliflower for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
📚

Storia della Ricetta

Spiced cauliflower dishes have been a staple in Indian cuisine for centuries, showcasing the region's rich tradition of using spices to enhance the natural flavors of vegetables.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in fiber, making it a healthy option for any meal. The yogurt adds a good source of protein and probiotics.
🍽️

Suggerimenti di Abbinamento

Serve this dish with warm naan bread or steamed basmati rice to complete the meal. A side of cucumber raita would also complement the flavors beautifully.

Tag

vegetarian spicy healthy baked comfort food

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

steaming sautéing baking

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb halal kosher

Allergeni

milk tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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