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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Tropical Quinoa Stir-Fry with Cashews and Pineapple

di
S
Sophie

A vibrant and flavorful stir-fry featuring quinoa, pineapple, and cashews, perfect for a quick and healthy meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Tropical Quinoa Stir-Fry with Cashews and Pineapple

Ingredienti

4 porzioni
|
  • 1 cup
    Quinoa white oppure Brown rice
  • 2 cup
    Water cold oppure Vegetable stock
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1/2 cup
    Cashews unsalted oppure Almonds
  • 4
    Scallion fresh oppure Onion
  • 3 clove
    Garlic clove fresh oppure Garlic powder
  • 1
    Red chili pepper hot oppure Red pepper flakes
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 1
    Red bell pepper large oppure Yellow bell pepper
  • 1 cup
    Edamame shelled oppure Green peas
  • 1/4 cup
    Basil fresh oppure Cilantro
  • 1 cup
    Pineapple fresh oppure Canned pineapple
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Mirin sweet oppure Rice vinegar
  • 4
    Lime wedge fresh oppure Lemon wedge

Istruzioni

1

Prepare the quinoa

Combine the quinoa, water, and soy sauce in a medium-sized pot.

Rinse the quinoa before cooking to remove any bitterness.

Ingredienti necessari per questo passaggio

quinoa water soy sauce
2

Cook the quinoa

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the liquid is absorbed.

Avoid lifting the lid during cooking to ensure even steaming.

Ingredienti necessari per questo passaggio

quinoa
3

Cool the quinoa

Fluff the cooked quinoa with a fork and let it cool.

Spread the quinoa on a baking sheet to cool faster.

Ingredienti necessari per questo passaggio

quinoa
4

Toast the cashews

Toast the cashews in a dry skillet over medium heat until golden.

Stir constantly to prevent burning.

Ingredienti necessari per questo passaggio

cashews
5

Sauté the aromatics

Heat oil in the skillet and sauté the scallions, garlic, chili pepper, and ginger until fragrant.

Adjust the chili pepper amount to control the spice level.

Ingredienti necessari per questo passaggio

scallion garlic clove red chili pepper ginger
6

Cook the vegetables

Add the bell pepper and edamame, and stir-fry until tender.

Keep the vegetables moving to ensure even cooking.

Ingredienti necessari per questo passaggio

red bell pepper edamame
7

Combine the ingredients

Stir in the pineapple and cooked quinoa, mixing well.

Use a wooden spoon to avoid scratching the skillet.

Ingredienti necessari per questo passaggio

pineapple quinoa
8

Add the sauce

Mix the soy sauce and mirin, then pour over the stir-fry and cook until heated through.

Taste and adjust the seasoning if needed.

Ingredienti necessari per questo passaggio

soy sauce mirin
9

Serve and garnish

Serve the stir-fry garnished with toasted cashews and lime wedges.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

cashews lime wedge

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 5 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Tropical Quinoa Stir-Fry with Cashews and Pineapple, a delightful and healthy dish combining the nutty flavor of quinoa with the sweetness of pineapple and the crunch of cashews. Perfect for a quick dinner or a nutritious lunch.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutrients from quinoa, a complete protein, and fresh vegetables, making it a wholesome and balanced meal. It's ideal for those seeking a healthy and satisfying dish.
💡

Consigli e Trucchi

For an extra burst of flavor, toast the cashews before adding them to the stir-fry. Ensure the quinoa is well-fluffed and cooled for the best texture.
🔄

Varianti della Ricetta

You can substitute the pineapple with mango for a different tropical twist. Add tofu or tempeh for extra protein.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Storia della Ricetta

Stir-fry dishes have origins in Asian cuisine, known for their quick cooking methods and vibrant flavors. This recipe adds a tropical flair with pineapple and cashews.
🥗

Informazioni Nutrizionali

This dish is rich in protein, fiber, and vitamins, making it a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this stir-fry with a refreshing cucumber salad or a glass of iced green tea for a complete meal.

Tag

healthy vegetarian quick gluten-free

Categorie Ricette

Cucina

other thai

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

sautéing stir-frying boiling

Occasioni

everyday weeknight dinner brunch

Restrizioni Alimentari

vegan dairy-free egg-free low-sugar vegetarian halal kosher macrobiotic

Allergeni

soybeans tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
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