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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Basil Bean Soup

di
S
Sophie

A comforting and flavorful soup featuring beans, basil, and a medley of fresh ingredients.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Hearty Basil Bean Soup

Ingredienti

4 porzioni
|
  • 4
    Tomato ripe oppure Canned tomato
  • 1
    Onion medium oppure Shallot
  • 1 tsp
    Oregano dried oppure Thyme
  • 2 cup
    Cannellini bean cooked oppure Navy bean
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1/2 cup
    Basil fresh oppure Parsley
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 cup
    Pasta small oppure Orzo
  • as needed
    Salt
  • as needed
    Black pepper ground

Istruzioni

1

Sauté the onion

In a large saucepan, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.

Ensure the onion is finely chopped for even cooking.

Ingredienti necessari per questo passaggio

onion olive oil
2

Cook the tomatoes and spices

Add the chopped tomatoes, garlic, and oregano to the saucepan. Cook until the tomatoes soften.

Stir occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

tomato garlic clove oregano
3

Simmer the soup

Pour in the cooked beans and 4 cups of water. Simmer until the flavors meld together.

You can use vegetable stock instead of water for a richer flavor.

Ingredienti necessari per questo passaggio

cannellini bean
4

Prepare the pasta

Cook the pasta separately according to package instructions. Drain and set aside.

Reserve some pasta water to adjust the soup's consistency if needed.

Ingredienti necessari per questo passaggio

pasta
5

Blend part of the soup

Blend half of the soup mixture until smooth, then return it to the saucepan.

Blending part of the soup adds creaminess without the need for cream.

Ingredienti necessari per questo passaggio

cannellini bean tomato
6

Combine and season

Stir in the cooked pasta and fresh basil. Season with salt and pepper to taste.

Add the basil just before serving to retain its fresh flavor.

Ingredienti necessari per questo passaggio

pasta basil salt black pepper
7

Serve the soup

Serve the soup hot, garnished with additional basil leaves if desired.

Pair with crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

basil

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.4 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 1.5 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious and hearty Basil Bean Soup, a perfect blend of beans, fresh basil, and aromatic spices. This recipe is easy to prepare and offers a comforting meal for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with protein from the beans and fresh flavors from the basil and tomatoes, making it a nutritious and satisfying meal.
💡

Consigli e Trucchi

For a creamier texture, blend more of the soup. Adjust the seasoning to your taste, and don't skip the fresh basil garnish for an extra burst of flavor.
🔄

Varianti della Ricetta

You can add a handful of spinach or kale for extra greens or substitute the cannellini beans with chickpeas for a different texture.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Storia della Ricetta

This recipe is inspired by traditional Mediterranean flavors, combining the simplicity of beans with the aromatic touch of fresh basil.
🥗

Informazioni Nutrizionali

Rich in fiber and protein, this soup is a healthy choice for a balanced diet. The olive oil adds healthy fats, and the vegetables provide essential vitamins.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a light salad for a complete meal.

Tag

healthy vegetarian comfort food soup easy

Categorie Ricette

Cucina

italian

Tipo di Pasto

lunch dinner snack

Portata

soup main course

Metodi di Cottura

sautéing blanching boiling

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Stagioni

winter fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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