Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Lemongrass and Chili Chicken

di
S
Sophie

A flavorful and aromatic grilled chicken recipe infused with lemongrass and chili, perfect for a vibrant meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 120 min
Tempo di cottura (min) 14 min
Difficoltà
Grilled Lemongrass and Chili Chicken

Ingredienti

4 porzioni
|
  • Lemongrass fresh oppure Dried lemongrass
  • 1 tsp
    Lime zest fresh oppure Lemon zest
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 2
    Shallot medium oppure Onion
  • 2
    Red chili fresh oppure Chili flakes
  • 2 tbsp
    Brown sugar light oppure Honey
  • 2 tbsp
    Fish sauce oppure Soy sauce
  • 2 tbsp
    Lime juice fresh oppure Lemon juice
  • 1 tsp
    Hot sauce oppure Sriracha
  • 4
    Chicken breast boneless oppure Chicken thighs

Istruzioni

1

Mix the marinade

Prepare the marinade by combining the lemongrass, lime zest, garlic, shallots, red chili, brown sugar, fish sauce, lime juice, and hot sauce in a mixing bowl.

Crush the lemongrass slightly to release its aromatic oils before adding to the marinade.

Ingredienti necessari per questo passaggio

lemongrass lime zest garlic shallot red chili brown sugar fish sauce lime juice hot sauce
2

Prepare the chicken

Cut the chicken into bite-sized pieces and make small incisions to help the marinade penetrate.

Ensure the chicken pieces are of uniform size for even cooking.

Ingredienti necessari per questo passaggio

chicken breast
3

Marinate the chicken

Combine the chicken with the marinade, ensuring all pieces are well coated. Cover with cling wrap and refrigerate for at least 2 hours or overnight.

Turn the chicken occasionally while marinating to ensure even flavor distribution.

Ingredienti necessari per questo passaggio

chicken breast marinade
4

Grill the chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill until fully cooked and slightly charred, about 5-7 minutes per side.

Oil the grill grates lightly to prevent sticking.

Ingredienti necessari per questo passaggio

chicken breast
5

Serve and enjoy

Serve the grilled chicken on a platter with a side of rice or salad, and enjoy!

Garnish with fresh cilantro or lime wedges for added flavor.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 2.5 g
Fibre 0 g
Zuccheri 1.5 g
Proteine 31 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Grilled Lemongrass and Chili Chicken, a dish that combines aromatic lemongrass, zesty lime, and spicy chili for a delightful meal. Perfect for grilling enthusiasts and lovers of Asian-inspired cuisine.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a flavorful and healthy meal. The use of fresh ingredients like lemongrass, lime, and chili provides a burst of natural flavors, while grilling ensures a lighter cooking method.
💡

Consigli e Trucchi

For the best results, marinate the chicken overnight to allow the flavors to fully develop. Use fresh lemongrass and lime for a more vibrant taste.
🔄

Varianti della Ricetta

You can substitute chicken with tofu or shrimp for a different protein option. Adjust the chili quantity to suit your spice preference.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in a skillet to maintain the grilled texture.
📚

Storia della Ricetta

Grilled chicken with lemongrass and chili is inspired by Southeast Asian cuisine, known for its bold and aromatic flavors. This dish reflects the region's love for grilling and fresh herbs.
🥗

Informazioni Nutrizionali

This dish is rich in protein and low in carbohydrates, making it a balanced meal option. The use of fresh herbs and spices adds nutritional value without extra calories.
🍽️

Suggerimenti di Abbinamento

Serve this dish with steamed jasmine rice and a side of fresh cucumber salad for a complete meal.

Tag

grilled marinated chicken thai healthy easy

Categorie Ricette

Cucina

thai vietnamese

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling other

Occasioni

weeknight dinner summer cookout family gathering

Restrizioni Alimentari

low-carb low-sugar keto pescatarian halal paleo

Allergeni

fish

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore