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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Citrus Herb Couscous

di
S
Sophie

A delightful couscous dish infused with citrus and fresh herbs, perfect for a light and flavorful meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Citrus Herb Couscous

Ingredienti

4 porzioni
|
  • 1 cup
    Couscous whole grain oppure Quinoa
  • 1 whole
    Red onion medium oppure Shallot
  • 1.5 cup
    Chicken broth low sodium oppure Vegetable broth
  • 2 whole
    Scallion fresh oppure Chives
  • 1/4 cup
    Mint leaves fresh oppure Parsley
  • 1/4 cup
    Cilantro leaves fresh oppure Basil
  • 1 whole
    Lemon fresh oppure Lime
  • 1 tsp
    Lemon zest grated oppure Orange zest
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/4 cup
    Almonds sliced oppure Pine nuts
  • 1/4 cup
    Dried apricots chopped oppure Raisins

Istruzioni

1

Heat the oil

Heat olive oil in a medium saucepan over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the aromatics

Add the red onion, almonds, and dried apricots to the saucepan and sauté until the onion is translucent and fragrant.

Stir frequently to prevent the almonds from burning.

Ingredienti necessari per questo passaggio

red onion almonds dried apricots
3

Toast the couscous

Add the couscous to the saucepan and stir to coat with the oil and aromatics.

Toasting the couscous enhances its nutty flavor.

Ingredienti necessari per questo passaggio

couscous
4

Cook the couscous

Pour in the chicken broth, stir, and bring to a simmer. Cover and remove from heat, letting it sit for 10 minutes.

Ensure the lid is tightly sealed to trap the steam.

Ingredienti necessari per questo passaggio

chicken broth
5

Add the herbs

Fluff the couscous with a fork and add the chopped scallions, mint, and cilantro.

Gently fold in the herbs to keep the couscous light.

Ingredienti necessari per questo passaggio

scallion mint leaves cilantro leaves
6

Finish with citrus

Drizzle with lemon juice and olive oil, then sprinkle with lemon zest. Toss gently to combine.

Taste and adjust seasoning with salt and pepper if needed.

Ingredienti necessari per questo passaggio

lemon olive oil lemon zest
7

Serve and enjoy

Serve warm or at room temperature, garnished with additional herbs if desired.

This dish can also be served cold as a refreshing salad.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 5 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Citrus Herb Couscous, a quick and easy dish combining fluffy couscous, fresh herbs, and a zesty citrus dressing. Perfect for a healthy and delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh herbs and citrus, providing a burst of flavor and nutrients. It's a great choice for a light and healthy meal.
💡

Consigli e Trucchi

For an extra crunch, toast the almonds before adding them to the dish. Also, fluff the couscous gently with a fork to keep it light and airy.
🔄

Varianti della Ricetta

You can substitute the chicken broth with vegetable broth for a vegetarian option. Add some diced grilled chicken or shrimp for a protein boost.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold as a salad.
📚

Storia della Ricetta

Couscous is a staple in North African cuisine, often paired with a variety of herbs and spices. This version adds a modern twist with citrus and fresh herbs.
🥗

Informazioni Nutrizionali

This dish is low in fat and high in fiber, thanks to the couscous and fresh herbs. It's a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a refreshing iced tea. It also complements grilled meats or roasted vegetables beautifully.

Tag

healthy quick budget-friendly meal prep

Categorie Ricette

Cucina

mediterranean middle eastern

Tipo di Pasto

lunch dinner brunch other

Portata

side dish main course

Metodi di Cottura

sautéing boiling

Occasioni

everyday family gathering potluck picnic

Restrizioni Alimentari

low-sodium low-sugar halal kosher

Allergeni

tree nuts gluten sulphites

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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