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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Southwest Chicken and Bean Soup

di
S
Sophie

A hearty and flavorful soup with a Southwest twist, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 30 min
Difficoltà
Zesty Southwest Chicken and Bean Soup

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 2 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1 whole
    Onion yellow oppure Red onion
  • 3 clove
    Garlic clove fresh oppure Garlic powder
  • 1 tsp
    Ground cumin oppure Coriander
  • 1 tsp
    Chili powder oppure Paprika
  • 1/4 tsp
    Cayenne pepper oppure Red pepper flakes
  • 1/2 tsp
    Salt oppure Sea salt
  • 4 cup
    Chicken broth low sodium oppure Vegetable broth
  • 1 cup
    Corn kernel sweet oppure Frozen corn
  • 1 can
    Black bean canned oppure Pinto beans
  • 1 can
    Tomato diced, Mexican-style oppure Fire-roasted tomatoes
  • 4 whole
    Corn tortilla fresh oppure Tortilla chips
  • 1/2 cup
    Sour cream light oppure Greek yogurt
  • 1/2 cup
    Cheddar cheese shredded oppure Monterey jack cheese

Istruzioni

1

Heat the oil

Heat the olive oil in a large soup pot over medium heat.

Ensure the oil is hot before adding ingredients to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the chicken

Add the chicken breasts and cook until browned on both sides, then remove and set aside.

Browning the chicken adds depth of flavor to the soup.

Ingredienti necessari per questo passaggio

chicken breast
3

Sauté the aromatics

In the same pot, sauté the onion and garlic until fragrant and softened.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic clove
4

Add the spices

Stir in the cumin, chili powder, cayenne pepper, and salt, cooking briefly to release their aromas.

Toasting the spices enhances their flavor.

Ingredienti necessari per questo passaggio

ground cumin chili powder cayenne pepper salt
5

Combine the soup base

Pour in the chicken broth, corn, black beans, and tomatoes. Bring to a simmer.

Stir well to ensure all ingredients are evenly distributed.

Ingredienti necessari per questo passaggio

chicken broth corn kernel black bean tomato
6

Cook and shred the chicken

Return the chicken to the pot, cover, and simmer until cooked through. Remove and shred the chicken, then return it to the soup.

Shredding the chicken allows it to absorb more flavor from the soup.

Ingredienti necessari per questo passaggio

chicken breast
7

Bake the tortillas

Meanwhile, bake the tortillas on a baking sheet at 450°F until crispy.

Watch closely to prevent burning.

Ingredienti necessari per questo passaggio

corn tortilla
8

Assemble and serve

Serve the soup in bowls, topped with crispy tortilla strips, sour cream, and shredded cheese.

Add a sprinkle of fresh cilantro for a burst of color and flavor.

Ingredienti necessari per questo passaggio

sour cream cheddar cheese corn tortilla

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 4.2 g
  • Grassi Saturi: 1.2 g
Carboidrati 8.5 g
Fibre 2.3 g
Zuccheri 1.2 g
Proteine 5.6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Southwest Chicken and Bean Soup, a quick and hearty recipe featuring tender chicken, black beans, and a medley of spices. Perfect for a cozy dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and black beans, making it a nutritious and satisfying meal. The use of fresh ingredients and spices adds flavor without unnecessary additives.
💡

Consigli e Trucchi

For an extra kick, add a dash of hot sauce to the soup. To save time, use pre-cooked chicken or rotisserie chicken.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey or make it vegetarian by using tofu or additional beans. Add diced bell peppers for extra crunch.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave until hot.
📚

Storia della Ricetta

Southwest cuisine is known for its bold flavors and use of beans, corn, and spices. This soup is inspired by traditional dishes from the region.
🥗

Informazioni Nutrizionali

This soup is a good source of protein and fiber, thanks to the chicken and beans. It's also low in fat and can be made gluten-free.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a side of cornbread or a fresh green salad for a complete meal.

Tag

comfort food hearty spicy soup chicken

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch snack

Portata

soup main course

Metodi di Cottura

sautéing baking boiling

Occasioni

weeknight dinner family gathering potluck game day winter comfort food

Restrizioni Alimentari

gluten-free low-sugar halal

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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