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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Corn and Hominy Skillet

di
S
Sophie

A vibrant and flavorful dish combining the smoky taste of roasted poblano peppers with the sweetness of corn and the hearty texture of hominy.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Spiced Corn and Hominy Skillet

Ingredienti

4 porzioni
|
  • 2 whole
    Poblano chile fresh oppure Anaheim chile
  • 1 whole
    Red onion medium oppure Yellow onion
  • 2 clove
    Garlic clove fresh oppure Garlic paste
  • 1 tsp
    Cumin ground oppure Coriander
  • 1 tsp
    Oregano dried oppure Thyme
  • 1 can
    Hominy canned oppure Chickpeas
  • 1 cup
    Corn frozen oppure Fresh corn
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 bunch
    Cilantro fresh oppure Parsley
  • 1 whole
    Lime fresh oppure Lemon

Istruzioni

1

Prepare the corn

Take the frozen corn out of the freezer to start defrosting.

Letting the corn defrost slightly makes it easier to cook evenly.

Ingredienti necessari per questo passaggio

corn
2

Roast the poblano chiles

Place the poblano chiles directly over a gas flame or under a broiler, turning occasionally until the skin is charred and blistered.

Use tongs to handle the hot chiles safely.

Ingredienti necessari per questo passaggio

poblano chile
3

Steam the chiles

Transfer the roasted chiles to a resealable bag and seal it. Let them steam for about 10 minutes to loosen the skins.

Steaming the chiles makes peeling them much easier.

Ingredienti necessari per questo passaggio

poblano chile
4

Prepare the chiles

Peel and seed the chiles, then chop them into bite-sized pieces.

Wear gloves if you're sensitive to chile oils.

Ingredienti necessari per questo passaggio

poblano chile
5

Cook the onion

Heat a skillet over medium heat and add a drizzle of oil. Sauté the onion until tender, about 3 minutes.

Stir frequently to prevent the onion from burning.

Ingredienti necessari per questo passaggio

red onion
6

Add aromatics

Add the garlic, cumin, and oregano to the skillet and cook for 30 seconds until fragrant.

Cooking the spices briefly enhances their flavor.

Ingredienti necessari per questo passaggio

garlic clove cumin oregano
7

Combine corn and hominy

Stir in the corn and hominy, cooking for 2 minutes until heated through.

Stir occasionally to ensure even heating.

Ingredienti necessari per questo passaggio

corn hominy
8

Incorporate the chiles

Add the chopped chiles and salt, cooking for another 2 minutes.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

poblano chile salt
9

Finish with fresh flavors

Remove the skillet from heat and mix in the cilantro and a squeeze of lime juice.

Adding lime juice off the heat preserves its fresh taste.

Ingredienti necessari per questo passaggio

cilantro lime
10

Serve and enjoy

Serve the dish warm with lime wedges on the side.

Garnish with extra cilantro for a pop of color.

Ingredienti necessari per questo passaggio

lime

Valori nutrizionali (100g)

Calorie 90 kcal
Grassi 1.5 g
  • Grassi Saturi: 0.2 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 3 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful Spiced Corn and Hominy Skillet recipe, a quick and easy dish bursting with Southwestern flavors. Perfect for a healthy and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fiber and nutrients from the corn and hominy, and the fresh herbs and lime juice add a burst of flavor without extra calories.
💡

Consigli e Trucchi

For an extra smoky flavor, roast the poblano peppers on a grill instead of the stovetop. Use fresh corn kernels if they're in season for a sweeter taste.
🔄

Varianti della Ricetta

You can add black beans or diced tomatoes for a heartier dish. For a spicier kick, include a chopped jalapeño along with the poblano peppers.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
📚

Storia della Ricetta

This dish draws inspiration from Southwestern cuisine, known for its bold flavors and use of corn and peppers as staple ingredients.
🥗

Informazioni Nutrizionali

This dish is low in fat and cholesterol, making it a heart-healthy choice. It's also gluten-free and vegetarian-friendly.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of warm tortillas or a fresh green salad for a complete meal.

Tag

vegetarian vegan healthy quick easy

Categorie Ricette

Cucina

mexican

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course appetizer

Metodi di Cottura

roasting sautéing steaming

Occasioni

everyday family gathering picnic potluck summer cookout

Restrizioni Alimentari

vegetarian gluten-free low-sugar vegan pescatarian paleo halal kosher macrobiotic

Stagioni

summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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