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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Juicy Herb-Infused Chicken and Turkey Patties

di
S
Sophie

These flavorful chicken and turkey patties are enhanced with a touch of applesauce and fresh herbs, making them a delightful and healthy meal option.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Juicy Herb-Infused Chicken and Turkey Patties

Ingredienti

4 porzioni
|
  • 0.11 kgs
    Chicken ground oppure Turkey
  • 0.11 kgs
    Turkey ground oppure Chicken
  • 1/4 cup
    Applesauce unsweetened oppure Mashed banana
  • 1/2 cup
    Onion yellow oppure Shallot
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1 tsp
    Worcestershire sauce oppure Soy sauce
  • 1 tsp
    Lemon fresh oppure Lime

Istruzioni

1

In a mixing bowl, combine the ground chicken, ground turkey, applesauce, chopped onion, parsley, Worcestershire sauce, and lemon juice.

Mix gently to avoid overworking the meat, which can make the patties dense.

Ingredienti necessari per questo passaggio

chicken turkey applesauce onion parsley Worcestershire sauce lemon
2

Shape the mixture into evenly sized patties, about the size of your palm.

Use slightly wet hands to prevent the mixture from sticking.

Ingredienti necessari per questo passaggio

main mixture
3

Preheat a grill pan over medium heat and lightly oil the surface.

Ensure the pan is hot before adding the patties to achieve a good sear.

4

Cook the patties for about 4-5 minutes on each side, or until fully cooked through.

Avoid pressing down on the patties while cooking to retain their juices.

Ingredienti necessari per questo passaggio

main mixture
5

Serve the patties warm with your choice of sides or on a bun with toppings.

Let the patties rest for a minute before serving to allow the juices to redistribute.

Ingredienti necessari per questo passaggio

main mixture

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 5.5 g
Fibre 1 g
Zuccheri 2 g
Proteine 20 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the perfect recipe for Juicy Herb-Infused Chicken and Turkey Patties. This easy-to-make dish combines ground chicken and turkey with fresh herbs and a hint of applesauce for a moist and flavorful result. Perfect for grilling or pan-frying, these patties are a healthy and delicious choice for any meal.
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Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein, combining chicken and turkey to create a balanced and nutritious meal. The addition of applesauce adds a touch of natural sweetness while keeping the patties moist, making it a healthier alternative to traditional burgers.
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Consigli e Trucchi

For the best results, ensure the patties are evenly shaped to cook uniformly. You can also prepare the mixture ahead of time and refrigerate it for a firmer texture when shaping the patties.
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Varianti della Ricetta

Feel free to experiment by adding finely chopped vegetables like bell peppers or grated carrots to the mixture for added texture and nutrients. You can also substitute the parsley with cilantro or basil for a different flavor profile.
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Istruzioni di Conservazione

Store any leftover patties in an airtight container in the refrigerator for up to three days. Reheat them in a skillet over medium heat to maintain their texture and flavor.
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Storia della Ricetta

The concept of combining ground meats with herbs and seasonings to create patties has been a culinary tradition across various cultures. This recipe modernizes the classic approach by incorporating applesauce for moisture and a unique flavor twist.
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Informazioni Nutrizionali

Each serving of these patties is rich in protein and low in fat, making it a healthy option for those looking to maintain a balanced diet.
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Suggerimenti di Abbinamento

Serve these patties with a fresh green salad, roasted vegetables, or a whole-grain bun for a complete and satisfying meal.

Tag

healthy high-protein easy grilling

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-sugar low-carb keto halal kosher

Allergeni

sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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