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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Vegan Mushroom and Spring Vegetable Risotto

di
S
Sophie

A delightful vegan risotto featuring mushrooms, spring vegetables, and a creamy texture enhanced with nutritional yeast.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Vegan Mushroom and Spring Vegetable Risotto

Ingredienti

4 porzioni
|
  • 200 g
    Asparagus fresh oppure Green beans
  • 1 whole
    Onion yellow oppure Shallot
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 150 g
    Cremini mushrooms sliced oppure Shiitake mushrooms
  • 2 clove
    Garlic minced oppure Garlic powder
  • 300 g
    Arborio rice oppure Carnaroli rice
  • 120 ml
    White wine dry oppure Vegetable stock
  • 1/4 tsp
    Saffron thread oppure Turmeric
  • 2 tbsp
    Nutritional yeast flakes oppure Vegan parmesan
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1 tbsp
    Dill fresh oppure Chives
  • 1 tsp
    Lemon zest oppure Lime zest
  • 1 L
    Vegetable stock low-sodium oppure Water

Istruzioni

1

Prepare the stock

Heat the vegetable stock in a medium saucepan until it begins to simmer.

Keep the stock warm throughout the cooking process to maintain the risotto's cooking temperature.

Ingredienti necessari per questo passaggio

vegetable stock
2

Blanch the asparagus

Blanch the asparagus in the simmering stock for 2 minutes, then remove and set aside.

Blanching the asparagus in the stock adds flavor to the stock itself.

Ingredienti necessari per questo passaggio

asparagus vegetable stock
3

Sauté the onion

In a large saucepan, sauté the onion in olive oil for 3 minutes until softened.

Stir frequently to prevent the onion from browning.

Ingredienti necessari per questo passaggio

onion olive oil
4

Cook the mushrooms and garlic

Add the mushrooms and garlic to the onion and cook for another 3 minutes.

Ensure the mushrooms release their moisture before proceeding.

Ingredienti necessari per questo passaggio

cremini mushrooms garlic
5

Toast the rice

Stir in the Arborio rice and cook for 2 minutes until the grains are slightly translucent.

Toasting the rice enhances its flavor and helps it absorb the liquid better.

Ingredienti necessari per questo passaggio

arborio rice
6

Add wine and saffron

Pour in the white wine and saffron threads, stirring until the liquid is absorbed.

The wine adds acidity and depth to the dish.

Ingredienti necessari per questo passaggio

white wine saffron thread
7

Cook the risotto

Add the stock, one ladle at a time, stirring until absorbed before adding more.

Stirring constantly helps release the rice's starch, creating a creamy texture.

Ingredienti necessari per questo passaggio

vegetable stock
8

Combine ingredients

Mix in the blanched asparagus, nutritional yeast, parsley, dill, and lemon zest.

Adding the herbs and zest at the end preserves their fresh flavors.

Ingredienti necessari per questo passaggio

asparagus nutritional yeast flakes parsley dill lemon zest
9

Season and serve

Taste and adjust the seasoning, then serve the risotto warm.

Garnish with additional parsley for a vibrant presentation.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.6 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 1.5 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this creamy vegan risotto recipe with mushrooms and spring vegetables. Perfect for a comforting dinner, this dish combines Arborio rice, white wine, and nutritional yeast for a rich and satisfying flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This vegan risotto is packed with nutrients from fresh vegetables and provides a creamy texture without dairy, making it suitable for various dietary preferences.
💡

Consigli e Trucchi

For the best results, use fresh, seasonal vegetables and stir the risotto consistently to achieve the perfect creamy texture.
🔄

Varianti della Ricetta

You can substitute the asparagus with green beans or the mushrooms with shiitake for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of vegetable stock to restore the creamy consistency.
📚

Storia della Ricetta

Risotto is a classic Italian dish that has been adapted worldwide. This vegan version maintains the traditional creamy texture while being plant-based.
🥗

Informazioni Nutrizionali

This dish is rich in fiber, vitamins, and minerals from the vegetables and provides a good source of plant-based protein.
🍽️

Suggerimenti di Abbinamento

Pair this risotto with a crisp white wine or a light green salad for a complete meal.

Tag

healthy vegan vegetarian gluten-free comfort food quick

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing blanching other

Occasioni

weeknight dinner family gathering picnic brunch

Restrizioni Alimentari

vegan vegetarian dairy-free low-sugar pescatarian halal kosher macrobiotic

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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