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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Lemony Chicken and Vegetable Rice Soup

di
S
Sophie

A comforting and flavorful soup featuring tender chicken, vibrant vegetables, and a zesty lemon touch.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Lemony Chicken and Vegetable Rice Soup

Ingredienti

4 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 2 whole
    Carrot large oppure Parsnip
  • Celery fresh oppure Fennel
  • 1 whole
    Lemon fresh oppure Lime
  • 1/2 cup
    Long grain rice uncooked oppure Quinoa
  • 2 whole
    Chicken breast boneless skinless oppure Chicken thighs
  • 6 cup
    Chicken broth low-sodium oppure Vegetable broth
  • 1/2 cup
    Peas frozen oppure Green beans
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • as needed
    Salt
  • as needed
    Black pepper ground

Istruzioni

1

Heat a drizzle of oil in a large pot over medium heat.

Using olive oil adds a nice flavor to the base of the soup.

2

Add the chopped onion, carrot, and celery to the pot and sauté until softened.

Stir occasionally to prevent the vegetables from sticking to the pot.

Ingredienti necessari per questo passaggio

onion carrot celery
3

Stir in the lemon zest and rice, coating them in the vegetable mixture.

Toasting the rice slightly enhances its flavor.

Ingredienti necessari per questo passaggio

lemon long grain rice
4

Pour in the chicken broth and bring to a gentle boil. Reduce the heat and simmer until the rice is tender.

Stir occasionally to prevent the rice from sticking to the bottom.

Ingredienti necessari per questo passaggio

chicken broth
5

Add the diced chicken, peas, and lemon juice to the pot and cook until the chicken is fully cooked.

Cut the chicken into small, even pieces for quicker cooking.

Ingredienti necessari per questo passaggio

chicken breast peas lemon
6

Season the soup with salt and pepper to taste, then stir in the chopped parsley.

Fresh parsley adds a burst of color and flavor to the soup.

Ingredienti necessari per questo passaggio

salt black pepper parsley
7

Serve the soup hot, garnished with additional parsley if desired.

Serve with a slice of crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 1.2 g
  • Grassi Saturi: 0.3 g
Carboidrati 6.5 g
Fibre 0.8 g
Zuccheri 1.2 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Lemony Chicken and Vegetable Rice Soup is a heartwarming dish perfect for any occasion. Featuring tender chicken, vibrant vegetables, and a zesty lemon touch, this soup is both delicious and nutritious. Easy to prepare and full of flavor, it's a recipe you'll want to make again and again.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with wholesome ingredients like lean chicken, fresh vegetables, and rice, making it a balanced and nutritious meal. The addition of lemon adds a refreshing twist and boosts vitamin C content. It's perfect for those looking for a light yet satisfying dish.
💡

Consigli e Trucchi

For the best flavor, use fresh lemon juice and zest. You can also add a pinch of red pepper flakes for a slight kick. If you prefer a creamier texture, stir in a splash of cream or coconut milk before serving.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey or tofu for a different protein option. For a low-carb version, replace the rice with cauliflower rice. Add your favorite herbs like dill or thyme for a unique twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed to adjust the consistency.
📚

Storia della Ricetta

Chicken and rice soups have been a staple in many cuisines, offering comfort and nourishment. The addition of lemon is inspired by Mediterranean flavors, adding a bright and tangy element to the traditional recipe.
🥗

Informazioni Nutrizionali

This soup is a great source of protein, vitamins, and minerals. It's low in fat and calories, making it a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a side of crusty bread or a fresh green salad for a complete meal. A glass of white wine or iced tea complements the flavors beautifully.

Tag

healthy comfort food quick easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

soup

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

low-calorie low-sugar halal kosher

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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