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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Yogurt Chicken Bake

di
S
Sophie

A flavorful and easy-to-make chicken dish marinated in spiced yogurt and baked to perfection.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 240 min
Tempo di cottura (min) 35 min
Difficoltà
Spiced Yogurt Chicken Bake

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken bone-in oppure Boneless chicken thighs
  • 1 whole
    Lemon fresh oppure Lime
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Ground ginger oppure Fresh ginger paste
  • 1/2 tsp
    Chili powder oppure Paprika
  • 1/2 tsp
    Ground coriander oppure Coriander seeds
  • 1/2 tsp
    Ground cumin oppure Cumin seeds
  • 1/2 tsp
    Paprika smoked oppure Sweet paprika
  • 1 cup
    Yogurt plain oppure Greek yogurt
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 bunch
    Lettuce crisp oppure Spinach
  • 1 whole
    Red onion sliced oppure White onion
  • 1 whole
    Cucumber sliced oppure Zucchini
  • 1 whole
    Lemon wedged oppure Lime

Istruzioni

1

Prepare the chicken by making deep cuts into the meat.

Cutting into the chicken allows the marinade to penetrate deeper, enhancing the flavor.

Ingredienti necessari per questo passaggio

chicken
2

In a mixing bowl, combine the yogurt, lemon juice, salt, ground ginger, chili powder, ground coriander, ground cumin, paprika, and minced garlic.

Mix the marinade thoroughly to ensure all spices are evenly distributed.

Ingredienti necessari per questo passaggio

yogurt lemon salt ground ginger chili powder ground coriander ground cumin paprika garlic
3

Rub the marinade onto the chicken, ensuring it gets into the cuts. Cover and refrigerate for at least 4 hours or overnight.

Marinating overnight gives the best flavor as the spices infuse into the chicken.

Ingredienti necessari per questo passaggio

chicken yogurt
4

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated for even cooking.

5

Place the marinated chicken in a baking dish and bake for 30 minutes, flipping halfway through.

Flipping the chicken ensures it cooks evenly on both sides.

Ingredienti necessari per questo passaggio

chicken
6

Switch the oven to broil and cook the chicken for an additional 5 minutes to achieve a slightly charred finish.

Keep an eye on the chicken while broiling to avoid burning.

Ingredienti necessari per questo passaggio

chicken
7

Arrange the lettuce, sliced red onion, and cucumber on a serving plate.

Use fresh vegetables for a crisp and vibrant garnish.

Ingredienti necessari per questo passaggio

lettuce red onion cucumber
8

Place the cooked chicken on top of the vegetables and garnish with lemon wedges.

Serve immediately for the best taste and texture.

Ingredienti necessari per questo passaggio

chicken lemon

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 1.5 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 2 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious Spiced Yogurt Chicken Bake, a simple yet flavorful recipe featuring tender chicken marinated in a blend of spices and yogurt, then baked to perfection. Perfect for weeknight dinners or family gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking for a protein-rich meal with a burst of flavor. The yogurt marinade not only tenderizes the chicken but also adds a creamy texture, making it a wholesome and satisfying dish.
💡

Consigli e Trucchi

For best results, marinate the chicken overnight to allow the flavors to fully penetrate. Use fresh spices for a more vibrant taste, and consider serving with a side of fresh salad or naan bread.
🔄

Varianti della Ricetta

You can substitute chicken with tofu or paneer for a vegetarian version. Adjust the spice levels to suit your taste, and experiment with adding other spices like turmeric or garam masala.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

This recipe draws inspiration from traditional Indian tandoori chicken, a dish known for its vibrant flavors and use of a clay oven. This baked version offers a convenient way to enjoy similar flavors at home.
🥗

Informazioni Nutrizionali

This dish is high in protein and contains essential vitamins and minerals from the spices and yogurt. Pair it with a side of vegetables for a balanced meal.
🍽️

Suggerimenti di Abbinamento

Serve this dish with basmati rice, naan bread, or a fresh cucumber salad for a complete meal.

Tag

grilled chicken marinated chicken yogurt marinade spicy chicken healthy dinner

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

baking broiling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

gluten-free low-sugar low-carb keto paleo halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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