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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Cardamom Oatmeal with Golden Raisins

di
S
Sophie

A warm and comforting oatmeal recipe infused with the aromatic flavor of cardamom and the sweetness of golden raisins.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 5 min
Tempo di cottura (min) 1 min
Difficoltà
Creamy Cardamom Oatmeal with Golden Raisins

Ingredienti

2 porzioni
|
  • 1 cup
    Oats quick-cooking oppure Rolled oats
  • 2 cup
    Water oppure Milk
  • 1/4 cup
    Raisins golden oppure Dried cranberries
  • 1/2 tsp
    Cardamom ground oppure Cinnamon
  • as needed
    Honey oppure Maple syrup
  • as needed
    Milk oppure Almond milk

Istruzioni

1

Boil water with raisins

Combine the water and golden raisins in a saucepan and bring to a boil.

Boiling the raisins with the water helps them plump up and release their sweetness into the oatmeal.

Ingredienti necessari per questo passaggio

water raisins
2

Cook the oats

Stir in the oats and cook for 1 minute, stirring frequently.

Stirring prevents the oats from sticking to the bottom of the pan and ensures even cooking.

Ingredienti necessari per questo passaggio

oats
3

Let the oats rest

Remove the saucepan from heat, cover, and let it sit for 2-3 minutes.

Letting the oats sit covered allows them to absorb the liquid fully and become creamy.

Ingredienti necessari per questo passaggio

oats
4

Add cardamom

Mix in the ground cardamom until well combined.

Adding the cardamom at the end preserves its aromatic qualities.

Ingredienti necessari per questo passaggio

cardamom
5

Serve and garnish

Scoop the oatmeal into serving bowls and drizzle with honey and milk as desired.

Customize the sweetness and creaminess to your liking with the honey and milk.

Ingredienti necessari per questo passaggio

honey milk

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 1.2 g
  • Grassi Saturi: 0.2 g
Carboidrati 15.5 g
Fibre 2 g
Zuccheri 5 g
Proteine 2.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This creamy cardamom oatmeal with golden raisins is a delightful breakfast option that combines the warmth of cardamom with the natural sweetness of raisins. Perfect for a quick and healthy start to your day.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of fiber and energy, making it an excellent choice for a healthy breakfast. The addition of cardamom provides a unique flavor and potential digestive benefits.
💡

Consigli e Trucchi

For an extra creamy texture, use a mix of water and milk when cooking the oats. Toasting the cardamom slightly before adding it can enhance its flavor.
🔄

Varianti della Ricetta

You can substitute the golden raisins with dried cranberries or chopped dried apricots for a different flavor profile. Adding a sprinkle of nuts or seeds on top can provide a nice crunch.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of milk or water to restore its creamy consistency.
📚

Storia della Ricetta

Oatmeal has been a staple breakfast option for centuries, valued for its simplicity and nutritional benefits. Cardamom, a spice with origins in South Asia, adds a unique twist to this classic dish.
🥗

Informazioni Nutrizionali

This recipe is rich in dietary fiber, low in cholesterol, and provides a good source of energy to start your day.
🍽️

Suggerimenti di Abbinamento

Pair this oatmeal with a cup of herbal tea or freshly brewed coffee for a complete and satisfying breakfast experience.

Tag

quick healthy easy breakfast

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

other

Metodi di Cottura

boiling

Occasioni

breakfast everyday

Restrizioni Alimentari

vegetarian egg-free pescatarian halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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