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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Garlic Butter Shrimp and Chicken Rice Bowl

di
S
Sophie

A delightful combination of tender chicken, succulent shrimp, and flavorful rice, all brought together with a savory garlic butter sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Garlic Butter Shrimp and Chicken Rice Bowl

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 200 g
    Shrimp small, peeled oppure Scallops
  • 1 cup
    Rice white oppure Brown rice
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 3 tbsp
    Butter unsalted oppure Margarine
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 whole
    Onion yellow oppure Shallot

Istruzioni

1

Prepare the Rice

Cook the rice in a saucepan with water according to the package instructions until tender.

For extra flavor, cook the rice in chicken broth instead of water.

Ingredienti necessari per questo passaggio

rice
2

Prepare the Chicken

Dice the chicken breast into bite-sized pieces.

Cut the chicken into uniform pieces to ensure even cooking.

Ingredienti necessari per questo passaggio

chicken breast
3

Make the Garlic Butter

Melt the butter in a skillet over medium heat and sauté the minced garlic until fragrant.

Be careful not to burn the garlic, as it can turn bitter.

Ingredienti necessari per questo passaggio

butter garlic
4

Cook the Chicken

Add the chicken pieces to the skillet and cook until they are no longer pink.

Stir occasionally to cook the chicken evenly on all sides.

Ingredienti necessari per questo passaggio

chicken breast
5

Cook the Shrimp

Add the shrimp to the skillet and cook until they turn pink.

Shrimp cook quickly, so keep an eye on them to avoid overcooking.

Ingredienti necessari per questo passaggio

shrimp
6

Season the Dish

Stir in the soy sauce, salt, and pepper, mixing well to coat the chicken and shrimp.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

soy sauce salt pepper
7

Assemble and Serve

Serve the chicken and shrimp mixture over the cooked rice, garnished with chopped parsley.

Sprinkle with additional parsley for a fresh and vibrant finish.

Ingredienti necessari per questo passaggio

parsley rice chicken breast shrimp

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 7.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 20 g
Fibre 1 g
Zuccheri 0.5 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Garlic Butter Shrimp and Chicken Rice Bowl is a quick and delicious meal perfect for any night. Featuring tender chicken, juicy shrimp, and fluffy rice, all coated in a rich garlic butter sauce, this dish is sure to please. Easy to make and packed with flavor, it's a great choice for a satisfying dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and shrimp, making it a great option for those looking to maintain a balanced diet. The use of garlic and parsley adds not only flavor but also nutritional benefits, as they are known for their antioxidant properties.
💡

Consigli e Trucchi

To enhance the flavor, use freshly minced garlic and freshly chopped parsley. Make sure to cook the shrimp just until they turn pink to keep them tender and juicy. You can also add a splash of lemon juice for a zesty kick.
🔄

Varianti della Ricetta

For a spicier version, add a pinch of red pepper flakes to the garlic butter sauce. You can also substitute the white rice with brown rice or quinoa for a healthier twist. Vegetarians can replace the chicken and shrimp with tofu or mushrooms.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if needed to loosen the sauce.
📚

Storia della Ricetta

Garlic butter sauces have been a staple in various cuisines for their rich and comforting flavor. Combining shrimp and chicken with rice is a popular way to create a hearty and satisfying meal.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and provides essential vitamins and minerals. Using lean chicken and shrimp keeps it low in fat, while the rice offers a satisfying source of carbohydrates.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad or steamed vegetables for a complete meal. A glass of chilled white wine or a refreshing iced tea would complement the flavors beautifully.

Tag

quick healthy seafood chicken easy

Categorie Ricette

Cucina

american other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar sugar-free pescatarian halal

Allergeni

milk soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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