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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Cowboy Skillet Stew

di
S
Sophie

A flavorful and hearty stew perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Hearty Cowboy Skillet Stew

Ingredienti

4 porzioni
|
  • 1/2 kg
    Ground beef lean oppure Ground turkey
  • 1
    Onion yellow oppure Shallot
  • 1
    Green pepper fresh oppure Red pepper
  • 1 cup
    Whole kernel corn canned oppure Frozen corn
  • 1 can
    Diced tomatoes canned oppure Fresh tomatoes
  • 1 tsp
    Chili powder mild oppure Paprika
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 2 clove
    Garlic minced oppure Garlic powder

Istruzioni

1

Cook the ground beef

Heat a large skillet over medium heat and add the ground beef.

Ensure the skillet is hot before adding the beef to get a good sear.

Ingredienti necessari per questo passaggio

ground beef
2

Sauté the vegetables

Add the chopped onion, green pepper, and minced garlic to the skillet and cook until softened.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion green pepper garlic
3

Combine the ingredients

Stir in the diced tomatoes, corn, chili powder, and salt. Mix well.

Use a wooden spoon to scrape up any browned bits from the bottom of the skillet for extra flavor.

Ingredienti necessari per questo passaggio

diced tomatoes whole kernel corn chili powder salt
4

Simmer the stew

Reduce the heat to low and let the stew simmer for 20 minutes, stirring occasionally.

Cover the skillet with a lid to retain moisture and enhance the flavors.

Ingredienti necessari per questo passaggio

ground beef onion green pepper garlic diced tomatoes whole kernel corn chili powder salt
5

Serve and enjoy

Serve the stew hot, garnished with fresh herbs if desired.

Pair with crusty bread or rice for a complete meal.

Ingredienti necessari per questo passaggio

ground beef onion green pepper garlic diced tomatoes whole kernel corn chili powder salt

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5.5 g
  • Grassi Saturi: 2.2 g
Carboidrati 8 g
Fibre 1.5 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Hearty Cowboy Skillet Stew is a quick and delicious meal combining ground beef, fresh vegetables, and a blend of spices. Perfect for a weeknight dinner, this recipe is easy to prepare and full of bold flavors.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the ground beef and vitamins from the fresh vegetables, making it a nutritious and satisfying meal. It's perfect for those looking for a wholesome and hearty dish.
💡

Consigli e Trucchi

For added flavor, try using smoked paprika instead of regular paprika. You can also add a splash of Worcestershire sauce for a deeper taste.
🔄

Varianti della Ricetta

You can substitute ground turkey or chicken for the beef for a lighter version. Adding beans or diced potatoes can make the stew even heartier.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
📚

Storia della Ricetta

Cowboy stews have a rich history as a staple meal for cowboys on the trail, combining easily available ingredients into a hearty dish.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides a good amount of fiber and essential vitamins from the vegetables.
🍽️

Suggerimenti di Abbinamento

Serve this stew with crusty bread or over rice for a complete meal. A side salad would also complement it well.

Tag

hearty comfort food easy quick family-friendly

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing stir-frying sous vide slow cooking

Occasioni

weeknight dinner family gathering everyday game day

Restrizioni Alimentari

low-sugar low-carb keto halal kosher

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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