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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Sirloin with Smoky BBQ Sauce

di
S
Sophie

A flavorful and healthy grilled steak recipe served with a smoky homemade BBQ sauce.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Grilled Sirloin with Smoky BBQ Sauce

Ingredienti

4 porzioni
|
  • 3 tsp
    Brown sugar
  • 1.5 tsp
    Chili powder
  • 1 tsp
    Ground cumin
  • 1/2 tsp
    Black pepper
  • 1/2 tsp
    Salt
  • 1
    Onion medium
  • 1/2 cup
    Ketchup
  • 1/4 cup
    Water
  • 1 tbsp
    Worcestershire sauce
  • 1 tsp
    Smoked paprika
  • 4
    Beef top sirloin steak boneless

Istruzioni

1

Prepare the spice rub

Mix the brown sugar, chili powder, cumin, black pepper, and salt in a small bowl to create the spice rub.

Ensure the spices are evenly mixed for a consistent flavor.

Ingredienti necessari per questo passaggio

brown sugar chili powder ground cumin black pepper salt
2

Sauté the onion

Heat a small saucepan over medium-low heat and add the diced onion. Cook until softened.

Stir frequently to prevent the onion from burning.

Ingredienti necessari per questo passaggio

onion
3

Combine sauce ingredients

Add the ketchup, water, Worcestershire sauce, and smoked paprika to the saucepan. Stir well and bring to a boil.

Adjust the heat to maintain a gentle boil.

Ingredienti necessari per questo passaggio

ketchup water Worcestershire sauce smoked paprika
4

Simmer the BBQ sauce

Reduce the heat and let the sauce simmer, covered, for 10 minutes, stirring occasionally.

Covering the saucepan helps the flavors meld together.

Ingredienti necessari per questo passaggio

ketchup water Worcestershire sauce smoked paprika
5

Prepare the grill

Preheat the grill to medium-high heat and lightly oil the grates.

Ensure the grill is clean to prevent sticking.

6

Season the steaks

Rub the steaks with the spice mixture, coating them evenly.

Let the steaks sit for a few minutes to absorb the flavors.

Ingredienti necessari per questo passaggio

beef top sirloin steak brown sugar chili powder ground cumin black pepper salt
7

Grill the steaks

Grill the steaks for 3-4 minutes per side, or until they reach your desired doneness.

Use a meat thermometer to check the internal temperature for accuracy.

Ingredienti necessari per questo passaggio

beef top sirloin steak
8

Rest the steaks

Let the steaks rest for 5 minutes before serving.

Resting allows the juices to redistribute, making the steaks juicier.

Ingredienti necessari per questo passaggio

beef top sirloin steak
9

Serve and enjoy

Serve the steaks with the warm BBQ sauce on the side.

Garnish with fresh herbs for a touch of color and flavor.

Ingredienti necessari per questo passaggio

beef top sirloin steak BBQ sauce

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 6 g
Carboidrati 10 g
Fibre 1 g
Zuccheri 8 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this healthy and delicious Grilled Sirloin with Smoky BBQ Sauce recipe. Perfect for a quick dinner, this dish combines tender grilled sirloin steaks with a smoky, tangy BBQ sauce made from scratch. Ideal for summer cookouts or weeknight meals, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a protein-rich meal with bold flavors. The homemade BBQ sauce allows you to control the ingredients, making it a healthier alternative to store-bought options. It's perfect for anyone looking to enjoy a satisfying yet nutritious meal.
💡

Consigli e Trucchi

For the best results, let the steaks rest after grilling to allow the juices to redistribute, ensuring a tender and flavorful bite. You can also prepare the BBQ sauce in advance and store it in the fridge for up to a week.
🔄

Varianti della Ricetta

Feel free to experiment with the spice mix by adding smoked paprika for an extra smoky flavor or a pinch of cayenne for some heat. You can also try this recipe with chicken breasts or pork chops for a different protein option.
🗄️

Istruzioni di Conservazione

Store any leftover BBQ sauce in an airtight container in the refrigerator for up to one week. Leftover steak can be kept in the fridge for up to three days and reheated gently to maintain its tenderness.
📚

Storia della Ricetta

Grilled steak with BBQ sauce is a classic American dish, often associated with summer barbecues and family gatherings. The combination of smoky, tangy, and sweet flavors in the BBQ sauce complements the rich taste of grilled meat perfectly.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides essential nutrients like iron and zinc from the beef. The homemade BBQ sauce is lower in sugar and sodium compared to many commercial options, making it a healthier choice.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad, grilled vegetables, or a baked sweet potato for a well-rounded meal. A glass of red wine or iced tea would complement the flavors beautifully.

Tag

grilling bbq steak summer cookout easy

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling sautéing other

Occasioni

weeknight dinner summer cookout bbq dinner

Restrizioni Alimentari

low-carb low-sugar keto halal kosher

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
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