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Grilled Chicken BLT Salad with Tangy BBQ Dressing

di
S
Sophie

This Grilled Chicken BLT Salad combines the classic flavors of a BLT sandwich with a tangy barbecue dressing, creating a fresh and satisfying dish perfect for any occasion.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Grilled Chicken BLT Salad with Tangy BBQ Dressing

Ingredienti

4 porzioni
|
  • 1/2 cup
    Mayonnaise light oppure Greek yogurt
  • 1/4 cup
    Barbecue sauce smoky oppure Honey mustard
  • 2 tbsp
    Onion finely minced oppure Shallot
  • 1 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1/4 tsp
    Pepper ground black oppure White pepper
  • 2 whole
    Chicken breast grilled oppure Rotisserie chicken
  • 4 slice
    Bacon crispy oppure Turkey bacon
  • 2 whole
    Egg hard-boiled oppure Quail egg
  • 1 cup
    Tomato cherry oppure Grape tomato
  • 4 cup
    Lettuce mixed greens oppure Romaine

Istruzioni

1

Prepare the dressing

In a mixing bowl, whisk together the mayonnaise, barbecue sauce, minced onion, lemon juice, and ground pepper until smooth.

For a smoother dressing, ensure the onion is finely minced or use a food processor.

Ingredienti necessari per questo passaggio

mayonnaise barbecue sauce onion lemon juice pepper
2

Prepare the salad base

Arrange the mixed greens on a large serving platter.

Use a mix of greens for a variety of textures and flavors.

Ingredienti necessari per questo passaggio

lettuce
3

Assemble the salad

Top the greens with grilled chicken slices, crispy bacon pieces, halved cherry tomatoes, and sliced hard-boiled eggs.

Arrange the toppings evenly for a visually appealing presentation.

Ingredienti necessari per questo passaggio

chicken breast bacon tomato egg
4

Add the dressing

Drizzle the prepared dressing over the salad just before serving.

Serve the dressing on the side if you prefer to let guests add their desired amount.

Ingredienti necessari per questo passaggio

mayonnaise barbecue sauce onion lemon juice pepper
5

Serve and enjoy

Serve the salad immediately and enjoy.

Pair the salad with a crusty bread or a light soup for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 2 g
Carboidrati 6 g
Fibre 2 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of flavors with this Grilled Chicken BLT Salad. Featuring grilled chicken, crispy bacon, fresh greens, and a tangy barbecue dressing, this salad is a delightful twist on a classic favorite. Ideal for summer gatherings or a quick, healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with protein from the grilled chicken and bacon, while the fresh greens and tomatoes provide essential vitamins and minerals. The tangy barbecue dressing adds a flavorful touch without being overly heavy, making it a balanced and nutritious choice.
💡

Consigli e Trucchi

For the best flavor, use freshly grilled chicken and cook the bacon until crispy. You can prepare the dressing ahead of time and store it in the fridge for up to three days. Adding a sprinkle of fresh herbs like parsley or chives can elevate the presentation and taste.
🔄

Varianti della Ricetta

You can substitute the grilled chicken with rotisserie chicken for convenience. For a vegetarian option, replace the chicken and bacon with grilled tofu or tempeh. Adding avocado slices or shredded cheese can also enhance the salad's richness.
🗄️

Istruzioni di Conservazione

Store any leftover salad components separately in airtight containers in the refrigerator. The dressing can be stored for up to three days, while the salad ingredients should be consumed within two days for optimal freshness.
📚

Storia della Ricetta

The BLT sandwich, a classic American favorite, inspired this salad. By incorporating the sandwich's key ingredients into a salad format, this recipe offers a lighter yet equally satisfying alternative.
🥗

Informazioni Nutrizionali

This salad is a good source of protein and vitamins, with moderate calories. The dressing is made with mayonnaise and barbecue sauce, so using light versions of these can reduce the calorie content.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a chilled glass of iced tea or lemonade for a refreshing meal. It also complements grilled vegetables or a light soup for a more substantial dining experience.

Tag

salad chicken bacon easy quick healthy

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner brunch

Portata

main course salad

Metodi di Cottura

grilling other

Occasioni

everyday lunch dinner brunch

Restrizioni Alimentari

low-carb low-sugar keto halal

Allergeni

eggs milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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