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Flavorful Herb-Infused Salmon Parcels

di
S
Sophie

This recipe offers a delicious twist on poached salmon, incorporating aromatic herbs and a touch of citrus for enhanced flavor.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Flavorful Herb-Infused Salmon Parcels

Ingredienti

4 porzioni
|
  • 4 whole
    Salmon fillet fresh oppure Trout fillet
  • as needed
    Salt sea oppure Kosher salt
  • as needed
    Black pepper freshly ground oppure White pepper
  • 2 sprig
    Dill fresh oppure Parsley
  • 1 whole
    Lemon ripe oppure Lime

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and optimal results.

2

Prepare the salmon fillets

Lay each salmon fillet on a piece of aluminum foil, skin-side down. Sprinkle with sea salt and freshly ground black pepper.

Use enough foil to wrap the fillet completely to prevent leaks.

Ingredienti necessari per questo passaggio

salmon fillet salt black pepper
3

Add herbs and citrus

Place a sprig of fresh dill and a slice of lemon on top of each fillet.

The dill and lemon enhance the salmon's natural flavors.

Ingredienti necessari per questo passaggio

dill lemon
4

Seal the foil parcels

Wrap each fillet tightly in the foil, ensuring an airtight seal.

Fold the edges carefully to avoid any openings.

Ingredienti necessari per questo passaggio

salmon fillet
5

Poach the salmon

Place the foil parcels in a large saucepan and cover with cold water. Bring to a gentle boil over medium heat, then reduce the heat and simmer for 3 minutes.

Simmering gently prevents the salmon from overcooking.

Ingredienti necessari per questo passaggio

salmon fillet
6

Unwrap and prepare the salmon

Carefully remove the parcels from the saucepan, open them, and remove the skin from the salmon.

Use a fork to gently lift the skin off the salmon.

Ingredienti necessari per questo passaggio

salmon fillet
7

Serve and enjoy

Serve the salmon with your choice of sides, such as a fresh salad or steamed vegetables.

Garnish with additional dill or a lemon wedge for presentation.

Ingredienti necessari per questo passaggio

salmon fillet

Valori nutrizionali (100g)

Calorie 206 kcal
Grassi 13 g
  • Grassi Saturi: 3 g
Carboidrati 0 g
Fibre 0 g
Zuccheri 0 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover a delightful way to prepare salmon with this herb-infused recipe. Perfectly poached in foil parcels, the salmon retains its moisture and absorbs the flavors of fresh herbs and citrus. This quick and healthy dish is ideal for a nutritious dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in omega-3 fatty acids from the salmon, supporting heart and brain health. The use of fresh herbs and citrus adds a burst of vitamins and antioxidants, making it a wholesome choice for a balanced diet.
💡

Consigli e Trucchi

For best results, use fresh salmon fillets and ensure the foil parcels are sealed tightly to lock in the flavors. Experiment with different herb combinations to suit your taste preferences.
🔄

Varianti della Ricetta

You can add thinly sliced vegetables like zucchini or bell peppers inside the foil parcels for a complete meal. Alternatively, try using trout or cod as a substitute for salmon.
🗄️

Istruzioni di Conservazione

Store any leftover salmon in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or enjoy cold in a salad.
📚

Storia della Ricetta

Poaching fish in foil is a classic cooking technique that preserves the fish's natural juices and flavors. This method has been popular in various cuisines for its simplicity and effectiveness.
🥗

Informazioni Nutrizionali

Each serving of this dish is high in protein and low in carbohydrates, making it suitable for low-carb and high-protein diets.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light green salad or steamed vegetables for a balanced meal. A glass of chilled white wine complements the flavors beautifully.

Tag

healthy quick easy pescatarian low-carb

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

poaching baking

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-carb gluten-free dairy-free low-sugar sugar-free keto pescatarian paleo halal kosher

Allergeni

fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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