Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Fluffy Whole Wheat Pancakes with Buttermilk

di
S
Sophie

These pancakes are a delightful twist on the classic whole wheat pancakes, offering a fluffy texture and a rich flavor.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 4 min
Difficoltà
Fluffy Whole Wheat Pancakes with Buttermilk

Ingredienti

4 porzioni
|
  • 1 cup
    Whole wheat flour fine oppure All-purpose flour
  • 1 cup
    Buttermilk low-fat oppure Yogurt
  • 2 tbsp
    Granulated sugar white oppure Honey
  • 1 tsp
    Baking powder double-acting oppure Baking soda
  • 1/2 tsp
    Baking soda oppure Baking powder
  • 2 tbsp
    Canola oil oppure Vegetable oil
  • 1/4 tsp
    Salt fine oppure Sea salt
  • 1 tbsp
    Flax seed meal ground oppure Chia seeds

Istruzioni

1

Preheat the skillet

Preheat a non-stick skillet over medium heat until hot.

Ensure the skillet is evenly heated to avoid uneven cooking.

2

Mix the dry ingredients

In a mixing bowl, combine the whole wheat flour, sugar, baking powder, baking soda, and salt.

Whisk the dry ingredients thoroughly to ensure even distribution.

Ingredienti necessari per questo passaggio

whole wheat flour granulated sugar baking powder baking soda salt
3

Incorporate the wet ingredients

Add the buttermilk, canola oil, and flax seed meal to the dry ingredients and whisk until smooth.

Avoid overmixing to keep the pancakes fluffy.

Ingredienti necessari per questo passaggio

buttermilk canola oil flax seed meal
4

Pour the batter

Pour about 1/4 cup of batter onto the skillet, forming a 5-inch circle.

Use a ladle or measuring cup for consistent pancake sizes.

Ingredienti necessari per questo passaggio

batter
5

Cook the first side

Cook until bubbles form on the surface and the edges lift slightly, about 2 minutes.

Check the underside for a golden brown color before flipping.

Ingredienti necessari per questo passaggio

batter
6

Cook the second side

Flip the pancake and cook the other side until golden brown, about 2 more minutes.

Press gently with the spatula to ensure even cooking.

Ingredienti necessari per questo passaggio

batter
7

Serve and enjoy

Serve the pancakes warm with your favorite toppings like syrup or fresh fruit.

Keep pancakes warm in a low oven while cooking the rest.

Ingredienti necessari per questo passaggio

batter

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 7.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 30 g
Fibre 4 g
Zuccheri 3 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Fluffy Whole Wheat Pancakes with Buttermilk, a healthier and delicious breakfast option. Made with wholesome ingredients, these pancakes are perfect for a nutritious start to your day.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a healthier breakfast option. Whole wheat flour provides fiber, while buttermilk adds a tangy flavor and helps achieve a fluffy texture. It's a perfect choice for a balanced and satisfying meal.
💡

Consigli e Trucchi

For extra fluffiness, let the batter rest for 5 minutes before cooking. Use a non-stick skillet to avoid sticking, and ensure the skillet is properly heated before pouring the batter.
🔄

Varianti della Ricetta

You can add a handful of blueberries or chocolate chips to the batter for a fun twist. Alternatively, try using almond milk with a splash of vinegar as a buttermilk substitute for a dairy-free version.
🗄️

Istruzioni di Conservazione

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or microwave for a quick breakfast.
📚

Storia della Ricetta

Pancakes have been a breakfast staple for centuries, with variations found in many cultures. This recipe modernizes the classic by incorporating whole wheat flour and buttermilk for a healthier and tastier option.
🥗

Informazioni Nutrizionali

Each serving of these pancakes is rich in fiber and low in cholesterol, making them a nutritious choice for breakfast.
🍽️

Suggerimenti di Abbinamento

Serve these pancakes with fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt for a complete and satisfying meal.

Tag

healthy breakfast easy whole wheat pancakes

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

other

Metodi di Cottura

frying

Occasioni

breakfast brunch everyday

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore