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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Flavorful Chicken and Cheese Quesadillas

di
S
Sophie

A delightful twist on the classic quesadilla, combining tender chicken with a cheesy filling for a satisfying meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Flavorful Chicken and Cheese Quesadillas

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 1 cup
    Tomatoes diced oppure Canned diced tomatoes
  • 4 whole
    Flour tortillas whole wheat oppure Corn tortillas
  • 1 cup
    Cheddar cheese shredded, low-fat oppure Monterey jack cheese
  • 1 cup
    Mozzarella cheese shredded, low-fat oppure Provolone cheese
  • 1 tsp
    Chili powder oppure Paprika
  • 1/2 tsp
    Garlic powder oppure Onion powder

Istruzioni

1

Prepare the skillet

Heat a large skillet over medium heat and coat it with cooking spray.

Ensure the skillet is evenly coated to prevent sticking.

2

Cook the chicken mixture

Cook the chicken and diced tomatoes in the skillet until the chicken is fully cooked and the liquid has evaporated.

Cut the chicken into small pieces for quicker cooking.

Ingredienti necessari per questo passaggio

chicken breast tomatoes
3

Season the filling

Season the chicken mixture with chili powder and garlic powder, stirring well.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

chili powder garlic powder
4

Assemble the quesadillas

Lay the tortillas flat and spread the chicken mixture evenly over half of each tortilla.

Leave a small border around the edges to prevent spillage.

Ingredienti necessari per questo passaggio

flour tortillas chicken breast
5

Add cheese and fold

Sprinkle the shredded cheeses over the chicken mixture and fold the tortillas in half.

Press gently to secure the filling.

Ingredienti necessari per questo passaggio

cheddar cheese mozzarella cheese
6

Cook the quesadillas

Clean the skillet, coat it with cooking spray, and cook the quesadillas over medium-high heat until crispy on both sides.

Flip carefully to avoid spilling the filling.

Ingredienti necessari per questo passaggio

flour tortillas
7

Serve the quesadillas

Cut the quesadillas into wedges and serve warm.

Pair with your favorite dipping sauces for added flavor.

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 8.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 22 g
Fibre 3 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover a delicious and easy-to-make chicken and cheese quesadilla recipe. Perfect for a quick meal, this dish combines tender chicken, melted cheese, and a crispy tortilla for a satisfying experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a balanced meal with a good source of protein and calcium. It's also quick to prepare, making it ideal for busy individuals or families.
💡

Consigli e Trucchi

For an extra kick, consider adding a dash of hot sauce or some diced jalapeños to the chicken mixture. Ensure the skillet is hot before cooking the quesadillas for a perfectly crispy texture.
🔄

Varianti della Ricetta

You can substitute the chicken with cooked shrimp or even a vegetarian option like sautéed mushrooms and spinach. Experiment with different cheese blends for unique flavors.
🗄️

Istruzioni di Conservazione

Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven to maintain their crispiness.
📚

Storia della Ricetta

Quesadillas have their roots in Mexican cuisine, traditionally made with corn tortillas and cheese. Over time, variations like this chicken and cheese version have become popular worldwide.
🥗

Informazioni Nutrizionali

This recipe provides a good balance of protein, carbohydrates, and fats, making it a wholesome meal option. Using low-fat cheese and tortillas can reduce the calorie content.
🍽️

Suggerimenti di Abbinamento

Serve these quesadillas with a side of guacamole, sour cream, or a fresh salad for a complete meal.

Tag

quick healthy budget-friendly

Categorie Ricette

Cucina

mexican

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

sautéing frying

Occasioni

weeknight dinner family gathering potluck movie night

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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