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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Halibut with Fresh Herb Salsa

di
S
Sophie

A delightful and easy-to-make grilled halibut dish topped with a vibrant herb salsa.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Grilled Halibut with Fresh Herb Salsa

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1 clove
    Garlic fresh oppure Shallot
  • 1/2 tsp
    Salt kosher oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 2 whole
    Tomatoes ripe oppure Cherry tomatoes
  • 1/4 cup
    Basil fresh oppure Cilantro
  • 1/4 cup
    Parsley fresh oppure Mint
  • 4 fillet
    Halibut fresh oppure Cod
  • 1/2 tsp
    Salt kosher oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper

Istruzioni

1

Prepare the salsa base

In a mixing bowl, combine the olive oil, minced garlic, salt, and pepper.

Use a whisk to ensure the oil and seasonings are well combined for a balanced flavor.

Ingredienti necessari per questo passaggio

olive oil garlic salt black pepper
2

Add the fresh ingredients

Dice the tomatoes and chop the basil and parsley, then mix them into the bowl with the oil mixture.

For a more vibrant salsa, let it sit for 10 minutes to allow the flavors to meld.

Ingredienti necessari per questo passaggio

tomatoes basil parsley
3

Preheat the grill

Preheat your grill to medium-high heat.

Ensure the grill grates are clean and lightly oiled to prevent sticking.

4

Season the fish

Season the halibut fillets with salt and pepper on both sides.

Pat the fish dry with a paper towel before seasoning to help the spices adhere better.

Ingredienti necessari per questo passaggio

halibut salt black pepper
5

Grill the halibut

Place the halibut on the grill and cook for about 4-5 minutes per side, until it flakes easily with a fork.

Use a fish spatula to carefully flip the fillets without breaking them.

Ingredienti necessari per questo passaggio

halibut
6

Serve the dish

Transfer the grilled halibut to a serving platter and spoon the salsa over the top.

Garnish with additional fresh herbs for a beautiful presentation.

Ingredienti necessari per questo passaggio

halibut salsa

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7 g
  • Grassi Saturi: 1 g
Carboidrati 3 g
Fibre 1 g
Zuccheri 2 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect grilled halibut recipe paired with a fresh herb salsa. This dish is easy to prepare, healthy, and bursting with flavor, making it ideal for summer dinners or weeknight meals.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in lean protein from the halibut and packed with vitamins from the fresh herbs and tomatoes. It's a low-carb, dairy-free, and gluten-free option, perfect for a healthy lifestyle.
💡

Consigli e Trucchi

For the best results, use fresh, high-quality halibut and herbs. Ensure the grill is preheated to avoid sticking, and use a fish spatula for easy handling.
🔄

Varianti della Ricetta

You can substitute halibut with other firm white fish like cod or mahi-mahi. Add a pinch of chili flakes to the salsa for a spicy kick.
🗄️

Istruzioni di Conservazione

Store leftover halibut and salsa separately in airtight containers in the refrigerator for up to 2 days. Reheat the fish gently to avoid drying it out.
📚

Storia della Ricetta

Grilled fish with fresh toppings has been a staple in Mediterranean cuisine for centuries, celebrated for its simplicity and health benefits.
🥗

Informazioni Nutrizionali

This dish is high in protein, low in carbs, and provides essential omega-3 fatty acids from the halibut, along with antioxidants from the fresh herbs and tomatoes.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light green salad, roasted vegetables, or a chilled glass of white wine like Sauvignon Blanc.

Tag

healthy quick grilled seafood light

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course other

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering

Restrizioni Alimentari

low-carb dairy-free gluten-free egg-free low-sugar keto pescatarian paleo halal kosher

Allergeni

fish

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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