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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Lemon Chicken and Rice Soup

di
S
Sophie

A comforting and flavorful soup inspired by Mediterranean cuisine, featuring tender chicken, vibrant lemon, and hearty rice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Mediterranean Lemon Chicken and Rice Soup

Ingredienti

4 porzioni
|
  • 2
    Carrot medium oppure Parsnip
  • 1
    Onion yellow oppure Shallot
  • 1 tsp
    Lemon zest fresh oppure Lime zest
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 2
    Garlic clove fresh oppure Garlic powder
  • 4 cup
    Chicken broth low-sodium oppure Vegetable broth
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1/2 cup
    Long-grain white rice oppure Basmati rice
  • 2
    Chicken breast boneless, skinless oppure Chicken thigh

Istruzioni

1

Prepare the pot

Heat a stockpot over medium heat and lightly coat with cooking spray.

Using a nonstick pot can help reduce the need for excessive oil.

2

Sauté the vegetables

Add diced carrots, chopped onion, and minced garlic to the pot. Sauté until softened, about 5 minutes.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

carrot onion garlic clove
3

Cook the chicken

Add diced chicken breast to the pot and cook until lightly browned.

Cut the chicken into even pieces to ensure uniform cooking.

Ingredienti necessari per questo passaggio

chicken breast
4

Add the liquids and seasonings

Stir in the chicken broth, lemon zest, lemon juice, and black pepper. Bring to a boil.

Taste the broth and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

chicken broth lemon zest lemon juice black pepper
5

Cook the rice

Add the rice, reduce the heat to low, cover, and simmer until the rice is tender, about 20 minutes.

Stir occasionally to prevent the rice from sticking to the bottom.

Ingredienti necessari per questo passaggio

long-grain white rice
6

Finish with parsley

Stir in chopped parsley just before serving.

Adding fresh herbs at the end preserves their vibrant flavor.

Ingredienti necessari per questo passaggio

parsley
7

Serve and enjoy

Serve the soup hot, garnished with additional parsley if desired.

Pair with a slice of crusty bread for a satisfying meal.

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 1.2 g
  • Grassi Saturi: 0.3 g
Carboidrati 6.5 g
Fibre 0.8 g
Zuccheri 1.2 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful Mediterranean Lemon Chicken and Rice Soup, a comforting dish combining tender chicken, zesty lemon, and hearty rice. Perfect for a cozy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with protein from the chicken and vitamins from the fresh vegetables, making it a nutritious choice for a wholesome meal.
💡

Consigli e Trucchi

For a richer flavor, consider using homemade chicken broth. Adding a pinch of turmeric can enhance the color and provide additional health benefits.
🔄

Varianti della Ricetta

You can substitute the chicken with chickpeas for a vegetarian version or use quinoa instead of rice for a different texture.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed.
📚

Storia della Ricetta

This recipe draws inspiration from traditional Mediterranean soups, known for their use of fresh, simple ingredients and bright flavors.
🥗

Informazioni Nutrizionali

This soup is low in fat and calories while being high in protein and essential nutrients, making it a healthy choice.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a fresh green salad and crusty bread for a complete meal.

Tag

healthy comfort food quick easy

Categorie Ricette

Cucina

other american

Tipo di Pasto

lunch dinner

Portata

main course soup

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

egg-free low-sugar halal kosher

Allergeni

celery

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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