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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Cajun Beef and Veggie Bowl

di
S
Sophie

A flavorful and hearty dish combining tender beef, vibrant vegetables, and a spicy Cajun kick, served over a bed of fluffy rice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Spicy Cajun Beef and Veggie Bowl

Ingredienti

4 porzioni
|
  • 1/2 kg
    Beef lean oppure Chicken
  • 1
    Onion yellow oppure Shallot
  • 1
    Bell pepper red oppure Green pepper
  • 200 g
    Mushroom button oppure Portobello
  • 400 g
    Tomato diced oppure Canned tomatoes
  • 2 tbsp
    Cajun seasoning spicy oppure Creole seasoning
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1/4 tsp
    Cayenne powdered oppure Paprika
  • 2 cup
    Rice white oppure Brown rice

Istruzioni

1

Prepare the skillet

Heat a heavy skillet over medium-high heat and add a small amount of oil.

Ensure the skillet is hot before adding ingredients to achieve a good sear.

2

Brown the beef

Add the beef to the skillet and cook until browned on all sides.

Avoid overcrowding the skillet to ensure even browning.

Ingredienti necessari per questo passaggio

beef
3

Cook the vegetables

Add the onion, bell pepper, and mushrooms to the skillet and cook until softened.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

onion bell pepper mushroom
4

Add the spices and tomatoes

Stir in the tomatoes, Cajun seasoning, salt, black pepper, and cayenne.

Adjust the seasoning to taste, adding more spice if desired.

Ingredienti necessari per questo passaggio

tomato cajun seasoning salt black pepper cayenne
5

Simmer the mixture

Bring the mixture to a boil, then reduce the heat to a simmer and cook for 10 minutes.

Cover the skillet partially to retain moisture while allowing some evaporation.

Ingredienti necessari per questo passaggio

tomato cajun seasoning
6

Serve the dish

Serve the beef and vegetable mixture over cooked rice.

Garnish with chopped parsley or green onions for a fresh touch.

Ingredienti necessari per questo passaggio

rice

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 2 g
Carboidrati 15 g
Fibre 2 g
Zuccheri 3 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the bold flavors of this Spicy Cajun Beef and Veggie Bowl. Tender beef tips are cooked with fresh vegetables and a blend of Cajun spices, then served over rice for a satisfying meal. Perfect for a quick dinner with a spicy twist.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who enjoy bold and spicy flavors. It's packed with protein from the beef and nutrients from the fresh vegetables, making it a wholesome and satisfying meal.
💡

Consigli e Trucchi

For an extra layer of flavor, try marinating the beef in a Cajun spice blend for a few hours before cooking. You can also add a splash of hot sauce for more heat.
🔄

Varianti della Ricetta

You can substitute the beef with chicken or shrimp for a different protein option. For a vegetarian version, use tofu or additional vegetables like zucchini or eggplant.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
📚

Storia della Ricetta

Cajun cuisine originates from Louisiana and is known for its bold and spicy flavors. This dish is inspired by traditional Cajun cooking, combining simple ingredients with a flavorful spice blend.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and vitamins from the beef and vegetables. Adjust the spice level to suit your dietary needs.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad or a side of cornbread to complement the spicy flavors.

Tag

spicy hearty comfort food quick easy

Categorie Ricette

Cucina

american caribbean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-carb low-sugar halal kosher

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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