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Maple Pecan Stuffed Acorn Squash

di
S
Sophie

A delightful dish featuring acorn squash stuffed with a sweet and nutty filling, perfect for a cozy winter meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 55 min
Difficoltà
Maple Pecan Stuffed Acorn Squash

Ingredienti

4 porzioni
|
  • 2 whole
    Acorn squash medium oppure Butternut squash
  • 2 tbsp
    Butter unsalted oppure Coconut oil
  • 1 whole
    Apple sweet oppure Pear
  • 1/2 cup
    Cranberries fresh oppure Dried cranberries
  • 2 tbsp
    Maple syrup pure oppure Honey
  • 1/2 cup
    Pecans chopped oppure Walnuts
  • 1 tsp
    Cinnamon oppure Nutmeg

Istruzioni

1

Prepare the oven and baking dish

Preheat your oven to 375°F and prepare a baking dish large enough to hold the squash halves.

Preheating ensures even cooking from the start.

2

Prepare the squash

Cut the acorn squash in half and scoop out the seeds.

Use a sturdy spoon to make scooping easier.

Ingredienti necessari per questo passaggio

acorn squash
3

Arrange the squash in the dish

Place the squash halves cut side down in the baking dish. Add a small amount of water to the dish to keep the squash moist.

Adding water prevents the squash from drying out.

Ingredienti necessari per questo passaggio

acorn squash
4

Bake the squash

Bake the squash in the preheated oven for 30 minutes.

Check the squash halfway through to ensure even cooking.

Ingredienti necessari per questo passaggio

acorn squash
5

Melt the butter

While the squash is baking, heat a saucepan over medium heat and melt the butter.

Use medium heat to prevent the butter from burning.

Ingredienti necessari per questo passaggio

butter
6

Prepare the filling

Add the diced apple, cranberries, maple syrup, pecans, and cinnamon to the saucepan. Stir and cook until the apples are tender.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

apple cranberries maple syrup pecans cinnamon
7

Fill the squash

Remove the squash from the oven and turn them cut side up. Fill each half with the prepared filling.

Pack the filling gently to avoid spilling.

Ingredienti necessari per questo passaggio

acorn squash apple cranberries maple syrup pecans cinnamon
8

Bake the filled squash

Return the filled squash to the oven and bake for an additional 20-25 minutes, or until the squash is fork-tender.

Cover with foil if the filling starts to brown too quickly.

Ingredienti necessari per questo passaggio

acorn squash apple cranberries maple syrup pecans cinnamon
9

Serve and enjoy

Serve the stuffed squash warm and enjoy!

Garnish with a drizzle of maple syrup for extra sweetness.

Ingredienti necessari per questo passaggio

acorn squash apple cranberries maple syrup pecans cinnamon

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 2 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 10 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect winter dish with our Maple Pecan Stuffed Acorn Squash recipe. This easy-to-make recipe combines the natural sweetness of acorn squash with a delicious filling of maple syrup, pecans, and cranberries. Ideal for a comforting dinner or a festive side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with wholesome ingredients like acorn squash, which is rich in vitamins and fiber, and pecans, providing healthy fats and protein. It's a great option for a nutritious and satisfying meal.
💡

Consigli e Trucchi

For an extra touch of flavor, try adding a pinch of nutmeg to the filling. To save time, you can prepare the filling while the squash is baking.
🔄

Varianti della Ricetta

You can substitute the pecans with walnuts or almonds for a different nutty flavor. For a vegan version, replace the butter with coconut oil.
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Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
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Storia della Ricetta

Stuffed squash recipes have been a staple in many cuisines, showcasing the versatility of squash as a vessel for various fillings. This version highlights the sweet and nutty flavors popular in North American cuisine.
🥗

Informazioni Nutrizionali

Each serving of this dish provides a balance of carbohydrates, healthy fats, and fiber, making it a nutritious choice.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or roasted vegetables for a complete meal.

Tag

healthy fall recipe vegetarian thanksgiving comfort food

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch other

Portata

side dish main course

Metodi di Cottura

baking sautéing

Occasioni

thanksgiving family gathering fall harvest dinner

Restrizioni Alimentari

egg-free vegetarian pescatarian halal kosher

Allergeni

milk tree nuts

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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