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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Golden Peanut Butter and Banana Delight

di
S
Sophie

A delightful twist on the classic peanut butter and banana sandwich, enhanced with a touch of honey and cinnamon for added flavor.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 5 min
Difficoltà
Golden Peanut Butter and Banana Delight

Ingredienti

1 porzioni
|
  • 1
    Banana ripe oppure Plantain
  • 2 tbsp
    Peanut butter creamy oppure Almond butter
  • 2 slice
    Bread white oppure Whole grain bread
  • 1 tsp
    Honey oppure Maple syrup
  • 1/4 tsp
    Cinnamon ground oppure Nutmeg
  • 1 tbsp
    Butter unsalted oppure Margarine

Istruzioni

1

Prepare the peanut butter layer

Spread the peanut butter evenly on one slice of bread.

Use a knife or spatula to spread the peanut butter smoothly for even coverage.

Ingredienti necessari per questo passaggio

peanut butter bread
2

Prepare the banana mixture

Mash the banana in a mixing bowl and mix in the honey and cinnamon.

Ensure the banana is ripe for easier mashing and a sweeter flavor.

Ingredienti necessari per questo passaggio

banana honey cinnamon
3

Add the banana layer

Spread the banana mixture on the other slice of bread.

Spread the mixture evenly to avoid spillage during cooking.

Ingredienti necessari per questo passaggio

banana
4

Assemble the sandwich

Combine the two slices of bread to form a sandwich.

Press the slices gently together to secure the filling.

Ingredienti necessari per questo passaggio

bread
5

Prepare the pan

Melt the butter in a frying pan over medium heat.

Ensure the butter is fully melted and spread evenly across the pan.

Ingredienti necessari per questo passaggio

butter
6

Grill the sandwich

Place the sandwich in the pan and cook until golden brown on both sides.

Flip the sandwich carefully to avoid spilling the filling.

Ingredienti necessari per questo passaggio

sandwich
7

Serve and enjoy

Serve the sandwich warm and enjoy.

Cut the sandwich diagonally for a classic presentation.

Ingredienti necessari per questo passaggio

sandwich

Valori nutrizionali (100g)

Calorie 350 kcal
Grassi 18 g
  • Grassi Saturi: 4 g
Carboidrati 40 g
Fibre 3 g
Zuccheri 10 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Golden Peanut Butter and Banana Delight, a quick and easy recipe that combines creamy peanut butter, ripe bananas, and a hint of honey and cinnamon, all grilled to perfection for a warm and satisfying treat.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for anyone looking for a quick and nutritious snack or breakfast option. The combination of peanut butter and banana provides a good balance of protein, healthy fats, and natural sugars, making it both energizing and satisfying.
💡

Consigli e Trucchi

For an extra crunch, consider adding a sprinkle of chopped nuts or granola inside the sandwich before grilling. Ensure the pan is at medium heat to achieve a golden crust without burning.
🔄

Varianti della Ricetta

You can substitute almond butter for peanut butter or use a different type of bread, such as whole grain or sourdough, to suit your taste preferences. Adding a few slices of strawberries can also provide a fresh twist.
🗄️

Istruzioni di Conservazione

While this sandwich is best enjoyed fresh and warm, you can prepare it in advance and reheat it in a toaster oven for a quick snack.
📚

Storia della Ricetta

The combination of peanut butter and banana has been a beloved pairing for decades, popularized by Elvis Presley. This version adds a modern twist with honey and cinnamon.
🥗

Informazioni Nutrizionali

This sandwich offers a good source of protein, potassium, and dietary fiber, making it a balanced choice for a light meal or snack.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a glass of cold milk or a cup of hot coffee for a comforting and satisfying experience.

Tag

quick easy breakfast snack comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

other

Metodi di Cottura

frying

Occasioni

breakfast snack weekend breakfast

Restrizioni Alimentari

vegetarian halal

Allergeni

peanuts gluten milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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