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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Asparagus Delight

di
S
Sophie

A refreshing and flavorful asparagus salad with a zesty twist.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 2 min
Difficoltà
Zesty Asparagus Delight

Ingredienti

4 porzioni
|
  • 1/2 kg
    Asparagus fresh oppure Green beans
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tsp
    Brown sugar oppure Honey
  • 1 tbsp
    Sesame oil toasted oppure Olive oil
  • 1 tsp
    Sesame seeds toasted oppure Chia seeds

Istruzioni

1

Blanch the asparagus

Bring a pot of water to a boil and add the asparagus. Cook for about 2 minutes until tender-crisp.

To retain the vibrant green color, avoid overcooking the asparagus.

Ingredienti necessari per questo passaggio

asparagus
2

Cool and drain the asparagus

Drain the asparagus and immediately rinse under cold running water to stop the cooking process. Drain thoroughly.

Use a clean kitchen towel to pat the asparagus dry for better dressing adherence.

Ingredienti necessari per questo passaggio

asparagus
3

Prepare the dressing

In a mixing bowl, whisk together the soy sauce, brown sugar, sesame oil, and sesame seeds until well combined.

Whisk the dressing until the sugar is fully dissolved for a smooth consistency.

Ingredienti necessari per questo passaggio

soy sauce brown sugar sesame oil sesame seeds
4

Toss the salad

Combine the cooled asparagus with the dressing in a bowl and toss gently to coat evenly.

Toss gently to avoid breaking the asparagus spears.

Ingredienti necessari per questo passaggio

asparagus soy sauce brown sugar sesame oil sesame seeds
5

Serve and enjoy

Serve the salad immediately or chill in the refrigerator for 15 minutes before serving for a more refreshing taste.

Chilling the salad enhances the flavors and makes it more refreshing.

Ingredienti necessari per questo passaggio

asparagus

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 2.1 g
  • Grassi Saturi: 0.3 g
Carboidrati 6.5 g
Fibre 2 g
Zuccheri 1.2 g
Proteine 2.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Zesty Asparagus Delight is a quick and easy salad recipe that combines tender asparagus with a tangy and savory dressing. Perfect for a light lunch or as a side dish, this recipe is vegan and low in cholesterol, making it a healthy and delicious choice.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a healthy and delicious meal option. Asparagus is rich in vitamins and minerals, and the dressing adds a burst of flavor without adding excessive calories or unhealthy fats. It's a great choice for a light lunch or a side dish.
💡

Consigli e Trucchi

To enhance the flavor, you can toast the sesame seeds before adding them to the salad. Also, ensure the asparagus is drained well after rinsing to prevent the salad from becoming watery.
🔄

Varianti della Ricetta

You can add a sprinkle of crushed red pepper flakes for a spicy kick or include some thinly sliced radishes for extra crunch and color.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. The flavors will meld together, making it even more delicious the next day.
📚

Storia della Ricetta

Asparagus salads have been enjoyed for centuries, with variations found in many cuisines worldwide. This recipe adds an Asian-inspired twist with the use of soy sauce and sesame oil.
🥗

Informazioni Nutrizionali

This salad is low in calories and cholesterol, making it a heart-healthy option. Asparagus is a good source of fiber and antioxidants, contributing to overall health.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light soup or grilled tofu for a complete meal. It also complements dishes like sushi or grilled fish.

Tag

healthy quick vegan vegetarian light refreshing

Categorie Ricette

Cucina

other japanese

Tipo di Pasto

lunch dinner snack other

Portata

salad side dish

Metodi di Cottura

blanching raw

Occasioni

everyday picnic brunch potluck

Restrizioni Alimentari

vegan low-sugar low-carb vegetarian pescatarian halal kosher macrobiotic

Allergeni

soybeans sesame

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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