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Banana Nut Oat Muffins

di
S
Sophie

These Banana Nut Oat Muffins are a delightful and healthy treat, perfect for breakfast or a snack.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Banana Nut Oat Muffins

Ingredienti

12 porzioni
|
  • 1 cup
    Whole wheat flour whole grain oppure All-purpose flour
  • 1/2 cup
    Oat bran fine oppure Rolled oats
  • 1/3 cup
    Brown sugar light oppure Coconut sugar
  • 1 tsp
    Baking powder double-acting oppure Baking soda
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/2 cup
    Nonfat yogurt plain oppure Greek yogurt
  • 1/4 cup
    Honey raw oppure Maple syrup
  • 2
    Bananas ripe oppure Plantains
  • 1 tsp
    Vanilla extract pure oppure Almond extract
  • 1/2 cup
    Raisins golden oppure Dried cranberries
  • 1/2 cup
    Pecans chopped oppure Walnuts

Istruzioni

1

Prepare the oven and muffin tin

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.

Using paper liners makes cleanup easier and prevents sticking.

2

Mix the dry ingredients

In a large bowl, combine the whole wheat flour, oat bran, brown sugar, baking powder, and salt.

Ensure the dry ingredients are well mixed to distribute the leavening agents evenly.

Ingredienti necessari per questo passaggio

whole wheat flour oat bran brown sugar baking powder salt
3

Prepare the wet mixture

In another bowl, mash the bananas and mix in the yogurt, honey, and vanilla extract until smooth.

Use a fork to mash the bananas thoroughly for a smoother texture.

Ingredienti necessari per questo passaggio

bananas nonfat yogurt honey vanilla extract
4

Combine wet and dry ingredients

Gradually add the wet mixture to the dry ingredients, stirring until just combined.

Avoid overmixing to keep the muffins tender.

Ingredienti necessari per questo passaggio

wet mixture dry ingredients
5

Incorporate the mix-ins

Fold in the raisins and half of the chopped pecans.

Gently fold to prevent the batter from deflating.

Ingredienti necessari per questo passaggio

raisins pecans
6

Fill the muffin tin

Divide the batter evenly among the muffin cups and sprinkle the remaining pecans on top.

Filling the cups evenly ensures uniform baking.

Ingredienti necessari per questo passaggio

batter pecans
7

Bake the muffins

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Check the muffins a minute or two early to avoid overbaking.

Ingredienti necessari per questo passaggio

muffins
8

Cool the muffins

Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Cooling on a wire rack prevents the muffins from becoming soggy.

Ingredienti necessari per questo passaggio

muffins
9

Serve and enjoy

Serve the muffins warm or at room temperature. Enjoy!

Pair with a cup of tea or coffee for a delightful treat.

Ingredienti necessari per questo passaggio

muffins

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 6.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 36 g
Fibre 4 g
Zuccheri 10 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious and healthy Banana Nut Oat Muffins recipe. Made with wholesome ingredients like bananas, oats, and nuts, these muffins are perfect for a nutritious breakfast or snack. Easy to make and packed with flavor, they're a must-try for anyone looking for a healthier baked treat.
💪

Perché Questa Ricetta Ti Fa Bene

These muffins are made with whole grains, natural sweeteners, and nutrient-rich bananas and nuts, making them a wholesome choice. They are low in cholesterol and provide a good source of fiber, making them suitable for those aiming for a balanced diet.
💡

Consigli e Trucchi

To enhance the flavor, use ripe bananas as they are naturally sweeter. You can also toast the nuts before adding them to the batter for a richer taste. Ensure not to overmix the batter to keep the muffins light and fluffy.
🔄

Varianti della Ricetta

You can substitute the pecans with walnuts or almonds for a different nutty flavor. Add a handful of dark chocolate chips for a touch of indulgence. For a vegan version, replace the yogurt with a plant-based alternative and use a flaxseed egg.
🗄️

Istruzioni di Conservazione

Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a sealed bag and reheat in the microwave or oven before serving.
📚

Storia della Ricetta

Muffins have been a popular baked good for centuries, originating from England. This recipe combines traditional muffin-making techniques with modern, health-conscious ingredients.
🥗

Informazioni Nutrizionali

Each muffin is approximately 150 calories, providing a balance of carbohydrates, healthy fats, and protein. They are a good source of dietary fiber and contain essential vitamins and minerals from the bananas and nuts.
🍽️

Suggerimenti di Abbinamento

These muffins pair wonderfully with a cup of coffee or tea. They also go well with a dollop of yogurt or a spread of almond butter for a more substantial snack.

Tag

healthy quick easy breakfast snack

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack dessert

Portata

main course other

Metodi di Cottura

baking

Occasioni

breakfast snack brunch family gathering potluck

Restrizioni Alimentari

vegetarian halal kosher

Allergeni

tree nuts gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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