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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spinach and Olive Lasagna

di
S
Sophie

A delightful twist on the classic lasagna, featuring spinach and olives for a flavorful and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 45 min
Difficoltà
Spinach and Olive Lasagna

Ingredienti

6 porzioni
|
  • 1
    Onion medium oppure Shallot
  • 2 cup
    Diced tomatoes canned oppure Fresh tomatoes
  • 1 tsp
    Italian seasoning oppure Herbs de provence
  • 1/2 tsp
    Red pepper flakes oppure Cayenne pepper
  • 1/2 tsp
    Sea salt oppure Kosher salt
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 4 cup
    Spinach fresh oppure Frozen spinach
  • 1 cup
    Ricotta cheese part-skim oppure Cottage cheese
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino romano
  • 1/2 cup
    Kalamata olives pitted oppure Green olives
  • 12
    Lasagna noodles whole-grain oppure Gluten-free noodles
  • 1 cup
    Mozzarella cheese shredded oppure Provolone cheese

Istruzioni

1

Prepare the Marinara Base

Heat a saucepan over medium heat and sauté the chopped onion until softened.

Stir frequently to prevent the onion from browning.

Ingredienti necessari per questo passaggio

onion
2

Simmer the Marinara

Add the diced tomatoes, Italian seasoning, red pepper flakes, and sea salt to the saucepan. Simmer until the sauce thickens.

Simmering allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

diced tomatoes Italian seasoning red pepper flakes sea salt
3

Cook the Pasta

Cook the lasagna noodles according to the package instructions. Drain and set aside.

Rinse the noodles with cold water to prevent sticking.

Ingredienti necessari per questo passaggio

lasagna noodles
4

Prepare the Spinach Filling

In a skillet, sauté the garlic briefly, then add the spinach and cook until wilted.

Cook the spinach in batches if needed to avoid overcrowding the skillet.

Ingredienti necessari per questo passaggio

garlic clove spinach
5

Mix the Filling

Combine the cooked spinach with ricotta, parmesan, and olives in a mixing bowl.

Ensure the mixture is well combined for even flavor distribution.

Ingredienti necessari per questo passaggio

spinach ricotta cheese parmesan cheese kalamata olives
6

Assemble the Lasagna

Spread a layer of marinara sauce in the bottom of the baking dish. Layer noodles, filling, and sauce, repeating until all ingredients are used. Top with mozzarella.

Finish with a generous layer of mozzarella for a golden, bubbly top.

Ingredienti necessari per questo passaggio

marinara sauce lasagna noodles spinach mixture mozzarella cheese
7

Bake the Lasagna

Bake the lasagna in a preheated oven at 375°F (190°C) until bubbly and golden.

Let the lasagna rest for 10 minutes before serving to make slicing easier.

Ingredienti necessari per questo passaggio

assembled lasagna

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 3 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this delicious Spinach and Olive Lasagna recipe, a flavorful and healthy twist on the classic Italian dish. Packed with fresh spinach, olives, and a blend of cheeses, this lasagna is perfect for family dinners or special occasions. Easy to prepare and full of Mediterranean flavors, it's a dish everyone will love.
💪

Perché Questa Ricetta Ti Fa Bene

This Spinach and Olive Lasagna is a nutritious choice, featuring fresh spinach rich in vitamins and minerals, and olives that provide healthy fats. It's a balanced meal that combines protein, vegetables, and whole grains, making it suitable for a variety of dietary preferences.
💡

Consigli e Trucchi

For the best results, use fresh spinach and high-quality olives. You can prepare the marinara sauce a day in advance to save time. Let the lasagna rest for 10 minutes after baking to make slicing easier and to allow the flavors to meld.
🔄

Varianti della Ricetta

You can add mushrooms or roasted red peppers to the filling for extra flavor. For a vegetarian option, omit the sausage layer. Experiment with different cheese blends to suit your taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through. You can also freeze portions for up to a month.
📚

Storia della Ricetta

Lasagna is a traditional Italian dish with roots tracing back to ancient Rome. This version incorporates Mediterranean ingredients like olives and spinach, offering a modern twist on the classic recipe.
🥗

Informazioni Nutrizionali

This lasagna is a good source of protein and fiber, thanks to the combination of cheeses, spinach, and whole-grain pasta. It's a wholesome meal that fits well into a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this lasagna with a crisp green salad and a glass of red wine for a complete meal. Garlic bread or a side of roasted vegetables also complement the dish beautifully.

Tag

comfort food vegetarian pasta lasagna baked cheesy

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch other

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

family gathering weekend breakfast dinner potluck

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal

Allergeni

milk gluten

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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