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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Pinto Bean and Corn Tamale Casserole

di
S
Sophie

A delightful twist on the classic tamale bake, this casserole combines pinto beans, corn, and cheese in a flavorful and easy-to-make dish.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 35 min
Difficoltà
Cheesy Pinto Bean and Corn Tamale Casserole

Ingredienti

6 porzioni
|
  • 1
    Onion medium oppure Shallot
  • 2
    Green chili mild oppure Poblano pepper
  • 2
    Garlic clove fresh oppure Garlic powder
  • 1 cup
    Tomato sauce smooth oppure Crushed tomatoes
  • 2 cup
    Pinto bean cooked oppure Black bean
  • 1 cup
    Corn kernel sweet oppure Frozen corn
  • 1 cup
    Cornmeal fine oppure Polenta
  • 1/2 cup
    All-purpose flour unbleached oppure Whole wheat flour
  • 1 tsp
    Baking powder double-acting oppure Baking soda
  • 1 cup
    Milk whole oppure Almond milk
  • 1
    Egg large oppure Flax egg
  • 1 cup
    Cheddar cheese shredded oppure Mozzarella cheese
  • 1 cup
    Monterey jack cheese shredded oppure Pepper jack cheese

Istruzioni

1

Prepare the oven and dish

Preheat your oven to 350°F and grease a 9x13 inch baking dish.

Greasing the dish ensures the casserole doesn't stick and makes cleanup easier.

2

Sauté the aromatics

In a medium saucepan, sauté the chopped onion and minced garlic in a bit of oil until softened.

Cook over medium heat to avoid burning the garlic, which can turn bitter.

Ingredienti necessari per questo passaggio

onion garlic clove
3

Simmer the filling

Add the diced green chilies, tomato sauce, and pinto beans to the saucepan. Stir and let simmer for 10 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

green chili tomato sauce pinto bean
4

Mix the batter

In a mixing bowl, combine the cornmeal, flour, baking powder, milk, and egg to form a batter.

Whisk until the batter is smooth and free of lumps for an even texture.

Ingredienti necessari per questo passaggio

cornmeal all-purpose flour baking powder milk egg
5

Layer the batter

Pour half of the batter into the prepared baking dish, spreading it evenly.

Use a spatula to spread the batter evenly for a uniform base.

Ingredienti necessari per questo passaggio

cornmeal
6

Add the filling

Spoon the filling mixture over the batter, spreading it out evenly.

Ensure the filling covers the batter completely for balanced layers.

Ingredienti necessari per questo passaggio

pinto bean tomato sauce green chili
7

Add corn and cheese

Sprinkle the corn kernels over the filling, followed by half of the shredded cheeses.

Distribute the cheese evenly for consistent flavor in every bite.

Ingredienti necessari per questo passaggio

corn kernel cheddar cheese monterey jack cheese
8

Top with batter

Pour the remaining batter over the top, drizzling it to create a lattice-like pattern.

Drizzle carefully to allow some filling to peek through for a rustic look.

Ingredienti necessari per questo passaggio

cornmeal
9

Bake the casserole

Bake in the preheated oven for 35 minutes, or until the top is golden and springs back when touched.

Check for doneness by inserting a toothpick into the batter; it should come out clean.

10

Cool and serve

Let the casserole cool for 15 minutes before serving to allow it to set.

Cooling helps the layers firm up, making it easier to slice and serve.

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 6.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 24 g
Fibre 5 g
Zuccheri 3 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Cheesy Pinto Bean and Corn Tamale Casserole recipe, a flavorful and easy-to-make dish perfect for family dinners. Packed with pinto beans, sweet corn, and a cheesy topping, this casserole is a crowd-pleaser. Learn how to make this delicious meal today!
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of plant-based protein from the pinto beans, combined with the goodness of corn and the richness of cheese. It's perfect for vegetarians and those looking for a hearty, satisfying meal.
💡

Consigli e Trucchi

For a spicier kick, add some diced jalapeños to the batter or sprinkle some chili flakes on top before baking. To ensure the batter rises evenly, let it rest for a few minutes before pouring it into the pan.
🔄

Varianti della Ricetta

You can add cooked ground meat or shredded chicken to the filling for a non-vegetarian version. Alternatively, try using black beans instead of pinto beans for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave individual portions for a quick meal.
📚

Storia della Ricetta

Tamale-inspired casseroles have been a staple in many households, combining the essence of traditional tamales with the convenience of a one-dish bake. This recipe draws from those roots while adding a modern twist.
🥗

Informazioni Nutrizionali

This dish provides a balanced mix of carbohydrates, protein, and fats. The beans offer fiber and protein, while the corn and cheese add essential vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair this casserole with a fresh green salad and a side of guacamole for a complete meal. A glass of iced tea or a light beer complements the flavors beautifully.

Tag

casserole comfort food vegetarian baked cheesy

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch brunch

Portata

main course side dish

Metodi di Cottura

baking sautéing

Occasioni

everyday family gathering potluck weeknight dinner

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk eggs gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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